Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 What’s the consensus on detoxifying the body? How beneficial is it? Should everyone do it at least occasionally? Many believe that since our environment is so toxic our body’s natural detoxification functions are inadequate and it is necessary to do a detox regime regularly. What methods do you use to detox? Common aspects of detox programs are increasing the intake of vegetables so that water and fat soluble toxins can be eliminated, only consuming unprocessed, clean, nutrient dense foods, increasing fiber intake, avoiding foods that are allergenic or contain chemicals, following a diet matching your metabolic type and exercising. The detox supplements and formulas vary. What methods and supplements have you used for detoxing? Quote Link to comment Share on other sites More sharing options...
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