Guest guest Posted August 27, 2004 Report Share Posted August 27, 2004 hello all, some of you might know that i came off my mediction for anxiety. as i'm working on my recovery, i still have problems with " RAW " nerves. that means that i react very strongly to sounds, movements around me, i'm just plain jumpy! i also noticed that when i come accross tense situations, either hearing or seeing, i feel my anrenaline shoot up! it is not very pleasant and i'm trying to figure out a way to slow me, my super tight nerves down a tad. i do not drink caffeine, alcohol or smoke sigarets(anymore)no sugar or softdrinks, i sport a lot, run walk cycle, and sometimes swim. i feel very good lately, just need to get that adrenaline bug off me, it is getting me in a state of alertness, ready to attack, or escape sorta thang, while there isn't a real danger. i keep telling myself, but the other me won't listen (O; wink wink. any advice would be very appreciated! toodles, rik eat lots of raw veggies, fruits, juice every day too, and lots of water. vitamines C-B-E-maginium, CO Q10,calcium and some other things. sleep okish, get lots of fresh air. thanks, rik Quote Link to comment Share on other sites More sharing options...
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