Free Scale & Pedometer: Walking & Healthier Eating Survey

[Guest guest]

I signed up for this. My doctor said it was ok, but to go slow & at my

own pace. I'm scared, but excited for the possibility of being able to

walk & feel healthy (maybe)again. Is anyone interested?

 

The Center for Research in Health Behavior of the Psychology

Department at Virginia Tech invites adults (ages 18-63) who are

healthy, but inactive, to participate in an 18 month-long nutrition

and walking research project.

 

* The Guide to Health program is delivered completely through

the internet.

* It is designed to help users build a healthy walking routine

that fits their lifestyles.

* It is also designed to teach users how to eat healthier

foods for better energy balance.

* The program is ideal for avoiding the weight gain that so

many adults experience.

 

If you'd like to learn more about the Guide to Health research project

and see if you are eligible to participate

Center for Research in Health Behavior

Department of Psychology, Virginia Tech

Blacksburg, VA 24061

 

Website is: http://www.guide-to-health.info/