No Pain, No Pain (was Diet and Excercise)

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Chinese Traditional Medicine , " victoria_dragon "

<victoria_dragon> wrote: Westerners in particular are used to

the " no pain, no gain " model of physical fitness.

 

 

Hi Victoria,

 

Thanks for the comments on Tai Chi. I personally to

the " No Pain, No Pain " model, but I know what you mean. :-)

 

Are there ways of determining a good program? I have visited some

classes in my area, but I don't know if they are teaching the

correct style or how to gauge a good fit with the Sensai.

 

Can you point me to books or sites that might help in this regard?

 

Thanks for your time,

mjd