Guest guest Posted April 4, 2004 Report Share Posted April 4, 2004 victoria_dragon wrote: > > I don't think I have ever done tai chi... > >I highly recommend it. It looks deceptively simple - like how can >something that simple do anything? Westerners in particular are used >to the " no pain, no gain " model of physical fitness. > >What the tai chi or Qi Gong exercises do is they get Qi and Blood >moving. > >For a while I quit doing my exercises. After several weeks I started >to decline, and some old problems started to return. I started back >doing them, and I started improving again. Would you recommend a video for those of us who cannot afford classes at this time ? Or also a web site URL would be much appreciate. thank you - Cat ^. .^ ~ " Optimism is magic! " Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.