Questions on Yin - Yang Foods(Qi Stagnation)

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Tai Chi or Qi Gong exercises are esepcially good for getting Qi and

Blood moving properly.

 

Acupressure that you can do on yourself may help. One of the best

points for subduing Liver yang is the point Liver 3.

 

If you don't know where it's located, click on:

 

http://www.qi-journal.com/tcmarticles/acumodel/listpoints.asp

 

Over on the left click on the section for the Liver. Find Liver 3 so

you can get a general idea of where it's located. This isn't a very

good chart, but you learn that it's located somewhere on the lower

leg or foot.

 

Now click on:

 

http://www.qi-journal.com/tcmarticles/acumodel/acumodel.asp

 

Click on the bottom part of the model. This will get you a better

model. On this one when you put the cursor over the points, it

tells you what they are.

 

If you're wondering what a " cun " is you can click on the word when

you encounter it. It's a unit of relative measurement. It's not an

exact measurement like an inch or a centimeter. For example, you may

see a point described as being 3 cun above the top of the ankle

bone. Obviously that's going to be more centimeters above the ankle

for a tall person than for a short person. That's why a unit of

relative measurement is used in acupuncture/ acupressure instead of

an exact unit.