6 Healing Sounds -- Do They Work?

[Guest guest]

Daniel Reid's " Complete Book of Chinese Health and Healing " lists

6 " healing sounds " and their exercises. The sounds are said to

resonate with certain organs to cleanse them and bring them into

balance.

 

Do you have any experience with these? I did the sound/exercise for

the stomach, and it does make me breathe more deeply. My breathing

is usu. shallow (from " dampness " ), but this exercise does seem to

help. I plan to do it for the other organs, too, but haven't had

time.

 

Any experience you might have with this would be great.

 

The book, btw, is pretty good. He has a tirade about not drinking

cow's milk (unless it's unpasteurized, as pasteurizing it kills the

enzyme that helps you digest it), recommending goat's milk instead.

(As a country boy, unpasteurized " raw " milk is great! Hard to find

now, I fear!) He's down on eating foods w/lots of additives, etc.

Still, the book has good exercises and seems easy enough to follow.

Recommended. I got it from the library.

 

 

glenn