RE: Perineum Oils and Massage Instructions

January 23, 2003

Okay,

Here it is

First, do a sitz bath (with lavender oil dispersed in milk is best) for

5-15 minutes - to relax vaginal walls and make the skin easier to work

with.

Then use a massage blend composed of

2 drops of lavender EO, 1 drop of geranium EO, and 1/2 ounce of wheat

germ oil in 2 oz sweet almond oil

To do the massage: For optimum results this massage should be done for 5

- 10 minutes every day starting about 4-6 weeks before the birth. Insert

two well-washed index fingers or thumbs into the vagina just enough to

stretch the perineal tissue, press the vaginal wall back toward the

rectum. Massage in a U-shaped motion stretching the vaginal open for

between 20 and 60 seconds, or until a tingling or slight burning

sensation is felt, then release. This is a mild version of what will be

felt with the crowning of baby's head during delivery.

Also note: The episiotomy record of the midwife, or OB who is delivering

the baby makes a BIG difference. One with a high episiotomy rate will no

doubt be more likely to cut, or have tears happen in their care, than

one with a lower rate. There is a bit of skill and " art " to delivering

a baby

Good luck to your friend! May her baby's birth experience be safe,

healthy and WONDERFUL for her and the baby!

*Smile*

Chris (list mom)

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