Food Journal ??

[Guest guest]

I am going to start a food journal today.. but need to have support...

anyone want to join me doing this.. I have to figure out where to do it

online so I make myself interact with others while doing it to change

our family to healthier way of eating. I noticed from my last meal .. I

think we are the all healthy family till I actually write down and see

what we are consuming through the whole day.

 

 

Any advise or points in the right direction or support would be much

appreciated. I will love to support any of you as well.

(ps I finally got a few seconds a way from the kids to listen to part

of Doc's tape last night and am inspired to make these changes.)

 

Hugs

Deana

 

>

[Guest guest]

Deana,

 

Maybe if someone is willing to " buddy " with you on this, you can

both get messenger and then you can interact " real-time "

throughout the day?

 

Also, if you Have services ( email account) you can write

down a journal in your Calendar and you can share your calendar with

those peple you chose.

 

Just a couple of thoughts.

 

Sylvia

herbal remedies , Deana <squeekyme@c...> wrote:

>

> I am going to start a food journal today.. but need to have

support...

> anyone want to join me doing this.. I have to figure out where to

do it

> online so I make myself interact with others while doing it to

change

> our family to healthier way of eating. I noticed from my last

meal .. I

> think we are the all healthy family till I actually write down and

see

> what we are consuming through the whole day.

>

>

> Any advise or points in the right direction or support would be

much

> appreciated. I will love to support any of you as well.

> (ps I finally got a few seconds a way from the kids to listen to

part

> of Doc's tape last night and am inspired to make these changes.)

>

> Hugs

> Deana

>

> >