LANE / quiting meat cold-turkey? and Costs

[Guest guest]

Wow sorry for the late reply, lost of Drama going on over here.

 

first regarding the cost of Week 3 & 4 , i am not sure specifically

as we purchased all the herbs for our clenase together, and enough

for 2 and enough to have lots of extar stuff on hand for Formula #1

and for Total Nutrition. I can tell you that making the dry

formula's (including TN) is very affordable expecially if you want

to continue with some of them as we do and have the space and time

to make them up. We did not have time however to do the tinctures

and decided to purchase those pre-made.

 

With regards to the meat issue... I tried going meatless about 3

years ago, i made it 3 weeks when hubby and i determined that an all

meatless diet for me, was just not doable. I am able to go for long

periods of time without meat and do many meals that are vegitarian

or vegan. I would say try the test run before you do the cleanse,

just to get in the habit of it. My thinking is, once you are in the

throws of the cleanse, if you start having a healing crisis you may

feel like having " comfort foods " . If you had done a test run of

eating vegitarian and/or vegan, you may be less inclined to fall off

the wagon. Also, the key to staying true to the program is becoming

educated and pre-plan as many of your meals and shopping as possible

to avoid having to go out to shop.

 

Of course as Mary said Doc may have a whole other plan for you, but

this is what worked for me.

 

After our first cleanse, i resumed eating meat, but ALOT less than

before, and i make sure it is organic if i am going to eat it. Sadly

with all the stress we have had in our home the last week, hubby and

I fell " off the wagon " and will have to re-start the process again

next week.

 

Sylvia

 

herbal remedies , " Mary Ostrowski "

<Odesign1@e...> wrote:

> Lane....That is a tough question. I would do what Doc

recommends .He will tell you if you need to quite cold turkey OR

what gradient to cut out foods at.

> Now on the grains ... you do not have to cut those out at all ,

just be sure the grains are sprouted first.You can get Ezekial bread

from a health foods store. Ask Doc how much you could have . You can

order sprouted flours , for instance .You would want to consume a

minimum of cooked foods , even sprouted grains, but you could have

SOME .

> There is another book you should look for. It is called " Dry it

You'll like it " . Doc's wife Valorie can tell you how to get it. Now

you do not need a dehydrator to make these things . You can dry in

your oven if you can get the temp low enough ( 100 degrees).

> Even drying in the oven with it not turned on can work . This is

how I redry sprouted Almonds.

> You can order sprouted flour from here :

http://www.creatingheaven.net/eeproducts/eesfc/orderform.html

>

> Years ago when I first cut meat out of my diet I would make

avocado , tomato and lettuce sandwiches on sprouted grain bread .

Somehow these satisfied my craving for meat which was a miracle at

the time because I had been eatting alot of meat and NEVER ate

fruits and vegetables prior to this . I found that it was not as

hard as I was thinking it would be , as long as I ate alot of raw

things. My cravings changed pretty rapidly.

> I know this may sound impossible to you at this point . It sure

did to me when I was at the stage you are at ( making a BIG change

in diet ). If you just dive right in and starting eating alot of raw

things you can speed the process alot.

> Hope this helps a bit. Keep asking those questions Lane.....Mary O

>

>

>

> -

> goldenpoems@a...

> herbal remedies

> Friday, October 29, 2004 11:04 AM

> RE: Herbal Remedies - SYLVIA and LANE Re: LANE / Non-

Functioning Kidney - can anybody help?

>

>

> Yes I emailed sharyn a question about cutting out foods on a

gradual basis so you don't get " culture shock " .... what do you

think about this?

>

> Thanks

>

> Lane

>

> Mary Ostrowski [Odesign1@e...]

> Thursday, October 28, 2004 4:16 PM

> herbal remedies

> Herbal Remedies - SYLVIA and LANE Re: LANE / Non-

Functioning Kidney - can anybody help?

>

>

> Hi Lane....In the files under Doc Ian Shillington are sample

schedules for each week of the body cleanse .There may be a shopping

list as well . These will give you some idea of what you will be

doing. The Liver Gall Bladder cleanse which is normally week three

is the most intense and you will be very busy taking things during

this week . You will be doing the Kidney Cleanse as your first

week . This is usually week four..

> Now I have not paid much attention to the cost per week . I

bet Sylvia has.

> SYLVIA ?...

> Email any more questions that you haveLane....Mary O

>

>

>

> Federal Law requires that we warn you of the following:

> 1. Natural methods can sometimes backfire.

> 2. If you are pregnant, consult your physician before using

any natural remedy.

> 3. The Constitution guarantees you the right to be your own

physician and to

> prescribe for your own health.

> We are not medical doctors although MDs are welcome to post

here as long as

> they behave themselves.

> Any opinions put forth by the list members are exactly that,

and any person

> following the advice of anyone posting here does so at their

own risk.

> It is up to you to educate yourself. By accepting advice or

products from list members, you are agreeing to

> be fully responsible for your own health, and hold the List

Owner and members free of any liability.

>

> Dr. Ian Shillington

> Doctor of Naturopathy

> Dr.IanShillington@G...

>

>

>

>

> Federal Law requires that we warn you of the following:

> 1. Natural methods can sometimes backfire.

> 2. If you are pregnant, consult your physician before using

any natural remedy.

> 3. The Constitution guarantees you the right to be your own

physician and to

> prescribe for your own health.

> We are not medical doctors although MDs are welcome to post

here as long as

> they behave themselves.

> Any opinions put forth by the list members are exactly that,

and any person

> following the advice of anyone posting here does so at their

own risk.

> It is up to you to educate yourself. By accepting advice or

products from list members, you are agreeing to

> be fully responsible for your own health, and hold the List

Owner and members free of any liability.

>

> Dr. Ian Shillington

> Doctor of Naturopathy

> Dr.IanShillington@G...

>

>

>