Coconut oil and such

[Guest guest]

I've heard that people are using coconut oil on their toast. Is

there anyone here on the forum that uses it? Is it healthy? Does

it taste good? I thought it might be too high in fat. How else can

it be used?

 

For a butter substitute I use " Earth Balance " which is a non-GMO,

non-hydrogenated " buttery spread " made from olive oil. I was told

that this is healthy, although I'm not entirely sure how healthy.

Does anyone know about the health benefits of this product or is it

just a better junk food?

 

Thanks,

Karen