The Gratitude Project

[Guest guest]

Good Morning!

 

The Gratitude Project

 

This is a self awareness exercise I started in my practice in New York City over

10 years ago. It has always been an offering to my patients who come in the

week of Thanksgiving for treatment. I would ask them to take home this handout

and to fill it out in their private time. If they were interested in doing a

little self attunement exercise, this would be the ideal time as we can be more

conscious of the benefits we receive in our lives.

 

 

At this time in my life, things maybe going great or they may not be the best.

Regardless, TODAY I am grateful for:

 

 

1. ___

 

 

My life is full of hidden blessing. I will name three of them I may have

forgotten:

 

1. ___

 

2. ___

 

3. ___

 

 

 

I was able to eat today. I am thankful to have food to eat today because:

 

1. ___

 

 

I woke up in good health today. I am so grateful for this because:

 

1. ____

 

_______

 

_______

 

 

I may not have woken up in the best state of health today, yet I cannot be more

thankful because:

 

1. _____

 

________

 

________

 

 

I am most grateful for three people in my life. Who are they and why?

 

1. _____

 

________

 

2. _____

 

________

 

3.______

 

________

 

 

There has always been a song or piece of music in my life that I have been very

grateful for because:

 

Name of song: _____________________________

 

1. ______

 

_________

 

_________

 

 

I have command of my senses today. I am eternally grateful for each one of them,

as there are some who do not have the ability to use them. I am grateful for

each one of them in this way:

 

Sight: __

 

Hearing:

 

Taste: __

 

Touch: __

 

Smell: ___

 

 

 

My happiness depends on:

 

 

 

 

 

The path of my life depends on:

 

 

 

 

 

My choices determine my:

 

 

 

 

 

My final gratitude or thoughts today are about:

 

 

 

 

 

 

 

 

I hope that this exercise in self awareness has been a helpful one and I thank

you for taking the time to be a part of it for your self.

 

 

In happiness,

 

 

Andrew Pacholyk, MS L.Ac

http://www.peacefulmind.com

Therapies for healing

mind, body, spirit