High Blood Pressure, Sodium Retention and Minerals

[Guest guest]

High Blood Pressure & Sodium Retention & Minerals

JoAnn Guest

Sep 18, 2004 23:12 PDT

 

--

What is behind the new guidelines for treatment of high blood

pressure? In case you missed it,new classifications of high blood

pressure and guidelines for treatment were released by the National

Heart, Lung, and Blood Institute (NHLBI). When I read the newspaper

accounts the changes seemed reasonable,

but I was totally disgusted when I read the actual article in JAMA

the Journal of the American Medical Association.

 

Let me first explain the recommendations and then explain why I am

convinced the move is simply designed to put more people on drugs.

 

For more than 3 decades the NHLBI has coordinated a coalition of

major professional organizations and federal agencies to increase

awareness, prevention, treatment, and control of high blood

pressure.

 

The latest report, " The Seventh Report of the Joint National

Committee on Prevention, Detection, Evaluation, and Treatment of

High Blood Pressure " (JNC 7) was deemed necessary based on the

publication of many new clinical trials since the sixth version was

released 6 years ago.

 

High blood pressure is a major risk factor for heart disease and the

chief risk factor for stroke and heart failure, and also can lead to

kidney damage. It affects about 50 million Americans - about one in

four adults and roughly half of the people over 65 years old.

 

With the new classification of " prehypertension " level another 45

million persons are candidates for drug therapy - but, there is a

better way.

 

While I agree 100% with the rationale behind the new classification

and the importance of an optimal blood pressure below 120/80,

what I am totally against are the practical guidelines that

overstress the use of drugs rather than focus on diet, lifestyle,

and appropriate supplementation.

 

Giving people drugs to lower blood pressure is not the best first

step at all. Diet, lifestyle modification, and proper

supplementation should be the first steps.

 

High blood pressure may be the body's reaction to perceived danger;

sympathetic nervous system activity constricts

peripheral arteries in order to maintain circulation to the brain.

 

As a short-term response to actual danger, this pattern is not

harmful, but if the sympathetic nerves and the arteries they control

never relax, damage to the cardiovascular system and kidneys can

result, and heart attacks and strokes are likely.

 

Dietary modification is an effective way to manage high blood

pressure, which is by far the more common direction of the

imbalance.

 

A recent study at six major medical centers found that a lower-fat

nutrient dense diet rich in fruits and vegetables helped people

lower their blood pressure most.

 

People in the study ate 10 servings of organic fruits and vegetables

a day, which helped increase their intake of potassium, calcium and

magnesium, all of which 'counteract' the blood-pressure-elevating

effect of *sodium*.

 

It's also important to exercise regularly and to begin practicing

relaxation techniques. Help your body let goof the fear and stress

that activates the sympathetic nervous system.

 

You should definitely get within five pounds of your ideal weight

and decrease your intake of refined salt and sodium, replacing it

with " sea salt " .

 

It also helps to discontinue coffee and tobacco, and any other

" stimulant " drugs you are using.

 

Recently, doctors have linked chronic fatigue in some people to

neurally mediated hypotension, in which blood pressure plummets

after standing too long,exercising or spending time in a warm

environment.

In these people, the brain responds to a temporary dip in blood

pressure by decreasing it even more, causing lightheadedness,

confusion and dizziness.

 

In one study at Johns Hopkins University in Baltimore, 75 percent of

23 chronic fatigue patients who were given 'sea salt' in their diet

reported some improvement.

 

 

Seasalt's Hidden Powers

 

The following information is an excerpt derived from the

book, " Seasalt's Hidden Powers " .

 

" The late French scientist Dr. Alexis Carrel kept a chicken heart

alive for over 27 years by having the pulsating heart IN A SOLUTION

OF SEA SALT, i.e. isotonic seawater.

 

Dr. Carrel voluntarily ended the experiment after a third of a

century, having proven that living cells can have

physical 'immortality'.

 

Professor C. Louis Kervran with his scientific research and formulas

has been a real asset to the scientific establishment and was a

candidate for the Noble Prize.

 

Professor Kervran links us to the secret of immortality and reveals

its prime source is trace minerals from seawater [and used in]

remedies. Other physicians continued research and found

fermentations of briny salt pickles, salted sour plums, and other

salty fermentations to be powerful and effective medicines.

 

Dr. Jacques de Langre, Ph.D., who wrote the book " Seasalt's Hidden

Powers " , states that naturally and properly sunshine-preserved sea

salt is the difference between life and death, health and illness,

social sanity and planetary panic and its elements are vital for

proper body functions.

 

That natural hand-harvested Celtic ocean salt alone helps to

maintain life, neutralizes 'toxins' and detrimental bacteria,

and " enhances " all our organic function.

 

Sea salt contain 92 essential minerals and most all refined

adulterated sea salts contain only 2 elements (Na and Cl.

 

Biologically, 24 of these elements in real sea salt have already

been proven necessary and essential to maintain and recover health.

See Scientific American, July 1972: " The Chemical Elements of Life, "

by Earl Friden.

 

When dietary deficiency of trace elements occurs, cells lose the

ability to control their ions—with dire consequences for humans.

 

Even a minute loss of ion equilibrium causes cells to burst,

nervous disorder, brain damage, or muscle spasms, as well as a

breakdown of the cell-regenerating process and growth.

 

In the theory of acid and alkaline balance, chronic disease such as

cancer is caused by the acidification of the blood, lymph and all

cellular tissues.

 

Real sea salt is one of the basic elements necessary part to correct

this problem.

 

Natural sea salt [reconstituted seawater] allows liquids to " freely

cross " body membranes, the kidney's glomerulus's and blood vessels

walls.

 

Whenever the 'sodium chloride' concentration rises in the blood, the

water in the neighboring tissues is attracted to that salt-rich

blood, and the cells then re-absorb the enriched intra-cellular

fluid.

If they are " functioning " properly, the kidneys remove the saline

fluids easily.

 

*Refined* salt (i.e. Morton's, etc) does not allow this " free-

crossing " of liquids and minerals, and causes " accumulated " fluids

to 'stagnate' in joint, producing edema and chronic kidney problems.

 

Salt is the single element 'required' for the proper breakdown of

plant carbohydrates into useable and assimiable human food.

 

Only when salt is added to fruits and vegetables can saliva

and " gastric secretions " readily break down the 'fibrous' store of

*carbohydrates*, etc.

 

Once seasalt is dissolved and ionized, the salt possesses a definite

reactivity, has full electromagnetic capabilities, and passes more

easily into the large colon where it will have a sanitizing effect.

--

 

Refined Table Salt (Mortons):

 

To further prevent any moisture from being reabsorbed, the salt

refiners add aluminosilicate of sodium or yellow prussiate of soda

as desiccants plus different " bleaches " to the final salt formula.

 

After these processes, the table salt will no longer *combine* with

human body fluids, promoting a condition called edema (water

retention) and several other health disturbances.

 

In ancient Celts times, salt was used to treat major physical and

mental disturbances, severe burns, and other ailments. Today

biologists attest that seawater (also called 'mother liquor')

restores hydro-electrolytic 'imbalances',

a disorder that causes loss of immune response, creates allergies,

and causes many health problems.

 

Also the therapeutic effect of seawater is recognized and used by

the best European medical professionals because of its effectiveness

in so many situations.

 

The use of real sea salt-free diets are showing up in the reality of

our modern world as society is coming apart.

 

It is basically a starvation of macro- and trace minerals and

biological deficiencies which cannot be corrected by *refined*

sodium chloride alone.

 

Celtic salt is a good product because it is naturally extracted by

the use of sunshine. If one redissolved salt in water in the proper

ratio or combine it in the moisture of foods, its properties re-

create the amazing powers of the " ocean " and bears an

astonishing " likeness " to human blood and body fluids.

 

During World War II, Navy doctors would use sea salt water for blood

transfusions when blood supplies ran out and many lives were saved.

--

Sea Salt Directions

 

Dr. Langre, Ph.D. writes that, " Rare gases are locked within real

sea crystals and began to release in contact of additional moisture

and is effective in maintaining and restoring human energy.

 

Note that Celtic salt should not be ground until used because as it

is milled the salt releases a subtle fragrance reminiscent of

violets, another telltale sign that gases, floral-like vital

essences, are being released.

 

Note that these elements are easily trapped and stored in a

preparation called " sesame salt " and a recipe is given in the

Seasalt's Hidden Powers.

 

Real sea salt needs to be stored in an air tight container and kept

in a dark cool place. The moisture has a tendency to settle to the

bottom of the salt and the salt should be mixed before removing the

salt for sure.

 

Real sea salt needs to penetrate foods allowing the moisture of the

fruits, vegetables, grains, etc. to liquefy the salt which activates

it.

If dry salt is used it enters the body in a non-ionized form and

will create excessive thirst (a sign of poisoning)

and lessens its abilities because it is not being " assimilated " and

utilized properly.

 

Sea water loses its properties of destroying bacilli if stored in

bottles and when dries out.

 

A pinch of seasalt can be added to a small amount of water to

dissolve in order to activate its powers and may be added to fruits,

vegetables and whole grains to aid in better digestion of those

items while helping to " alkalize " the body.

 

Adding a pinch to water supplies adds alkaline properties and the

mineral content. The minerals it contains are too valuable to

ignore.

--

80 Elements dicovered in Sea Water

--

People who eat Refined salt develop 'cravings' for salt, because the

salt that they eat is not satisfying their innermost needs.

 

Than they use more and more salt, in the desperate try to get what

they need.

 

Taking in large amounts of refined salt (chemicals) burden *kidneys*

and

*adrenal glands* that are very important for 'calcium utilization'.

 

Modern physiology has demonstrated that an excess of salt interferes

with the absorption of nutrients and depletes calcium,

while if used in a moderate doses, salt enhances calcium absorption

and nutrient utilization in general.

 

It is known that absorption of calcium depends on the health of the

kidney-adrenal function and that calcium " metabolism " is of

essential importance for the health of the nerves, muscles, heart,

vascular system, and bones. Simply put. the whole body is dependant

on Calcium uptake.

 

___________________

Sodium: Its in everything.

---

Chicken soup, pickles, pork and beans, peanut butter, bread,

macaroni and cheese, ketchup, mustard and relish, canned vegetables,

pizza, hot dogs, mayonnaise, salad dressings, not to mention the

endless list of junk foods which are

jam packed and stuffed to capacity with salt.

 

Organic salt or sodium is an essential mineral and is naturally

present in fruits, vegetables, nuts and seeds. We need only a " small

amount " of sodium, easily supplied by these

natural sources.

 

The sodium in fruits and vegetables is complexed with other organic

molecules, causing them to be " absorbed " slowly.

 

In contrast, refined table salt is " unbuffered " and enters quickly

through the stomach lining.

 

When a surplus of refined salt enters the bloodstream, the body is

forced to *store* the salt between the cells until the kidneys can

'filter' it.

Salt then causes a caustic, burning effect on the surrounding

tissue.

 

For protection, the cells " release water " into the " intercellular

fluid " to 'dilute' the excessive salt.

As the cells give up their water, they lose elasticity and shrink.

 

This, in turn, causes an " imbalance " of the 'cell's chemistry'

through a

*loss* of potassium.

 

Low potassium levels cause more sodium to 'penetrate' the cell

walls.

 

When the sodium level of the cell rises,

water then enters to dilute it, causing the cell to become swollen

(edema).

 

The continuous disruption of the cell's " fluid balance " can, in

time, " calcify " , scar and " destroy " the muscles, valves and arteries

of the entire coronary 'route'.

 

It may culminate in *congestive heart failure* (CHD).

 

In this way, salt becomes an accomplice to North America's most

voracious killers,stroke and cardiovascular disease!

 

In China, a traditional method of suicide was drinking water

" saturated " with table salt. One ounce of refined salt causes the

body to hold six pounds of 'excess' fluid.

 

Salt in large quantities can be *lethal*.

 

When you eat large amounts of salty foods the body has to compensate

to maintain 'homeostasis'.

 

If you eat salty foods for a long period of time, as with caffeine,

heroin and nicotine, the body becomes " dependent " on salt to

maintain balance.

Therefore reducing salt intake can create physical withdrawal.

---

http://www.freedom-you.com/addiction/salt%20addiction.htm

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Importance of " Dietary " *Potassium* against Stroke.

--

A study by Kay-Tee Khaw, M.D. and Elizabeth Barrett-Connor, M.D.,

found that a high intake of dietary potassium protected people

against stroke and stroke-related deaths.

 

In fact, they found that " as little as one extra serving of a

potassium-rich food, such as a fruit or vegetable, may reduce the

risk of stroke death by up to 40 percent. "

 

These researchers based their findings on a study of 850 men and

women in an affluent community in southern California.

 

During the twelve years covered by their study, 24 stroke-related

deaths occurred. These individuals were all found to have

significantly lower potassium intake than survivors and individuals

who died from causes other than stroke.

 

They also found the relationship between dietary potassium and

stroke mortality was independent of blood pressure, as it also was

of obesity, cholesterol level, cigarette smoking, alcohol and blood

sugar.

 

They found that a lack of 'potassium' intake was the independent

risk factor in these stroke-related deaths.

 

One does not need a very big leap of logic to conclude that

an increased intake of potassium *lowers* the *risk* of stroke, and

a decreased intake raises the risk!

 

Optimum Sodium to Potassium ratio

 

A one-year study headed by James C. Smith, Jr. Ph.D., a chemist at

the USDA's Agriculture Research service found that the 28 men and

women in their study ate too much 'refined' table salt (sodium

chloride) and not enough potassium, exceeding the safe and adequate

daily ratio recommended by the National Academy of Sciences in

Washington, D.C.

 

That ratio is 600 mgs of sodium for 1,000 mg of potassium.

 

The adults in this study were consuming 1,300 mgs of sodium

daily for every 1,000 mgs of potassium.

 

Recommended Range -

As a matter of general information, a teaspoon of refined table salt

contains 2,500 mg of sodium.

The recommended range of potassium is between 1,900 mg and 5,600 mg

daily.

 

Vitamin and mineral supplements, by FDA regulation, are only allowed

to contain 99 mgs of potassium.

To take a higher amount you may need to include more potassium rich

foods and/or need a prescription. How silly this seems when a medium-

 

sized banana contains approximately 630 mg of potassium.

 

When people consume a high level of potassium in their diets, they

*excrete* more " sodium " in their urine.

But when the opposite is true, they retain excess sodium in fluids

surrounding cells in the body.

 

Urinalysis can determine if your potassium and sodium intakes are

out of balance, and if either is too high or low.

 

Monitor your potassium levels-

If you are using a diuretic (herbal or otherwise), or are on blood

pressure medication, you may need a physicians prescription for

extra potassium.

It would be wise to have your potassium levels monitored regularly.

Remember, when potassium is *lost* by a " diuretic " drug,

so is magnesium You may need to supplement this essential mineral as

well.

---

Magnesium is Critical and Essential!!

 

The Journal of the American College of Nutrition reported that

magnesium suppelements are essential for helping control the blood

pressure in people with hypertension.

 

The exact mechanism is not yet completely understood, but it is

thought that magnesium helps drop blood pressure by regulating the

*entry-exit* " process " of *calcium* in the smooth muscle cells of

the vascular network.

 

The proper balance of magnesium and calcium appear to help the blood

vessels " contract " and " relax " properly!

 

The interaction of magnesium and calcium gives the calcium the

'ability' to get where it has to be in the cells.

 

Then, magnesium facilitates calcium in getting to the right place

where it has a relaxing effect.

 

Hypertensives were shown to have significantly 'less' magnesium in

their cells than did normal people!

 

The British researchers reported their findings in the " Proceedings

of the National Academy of Science., "

They noted that previous

studies had shown magnesium supplementation to be an effective

hypotensive (lowering) agent in various types of blood pressure.

 

 

Intakes of potassium and vitamins A and C were also lower in people

with higher blood pressures, while cholesterol intake was not

consistently different.

--

You should include a complete mineral formula which provides:

 

Selenium, zinc, copper, chromium, iodine, boron, manganese,

potassium and vitamin E. It would also be important to include a

complete " stress " vitamin B-complex. You should check the potencies

of your vitamin and mineral formulas to see if they are adequate.

 

Potassium

Our cells typically contain more potassium than other minerals.

A total of approximately 250 mgs of this nutrient can be found in

the adult body.

 

A growing body of evidence indicates that low levels of potassium

are associated with high blood pressure and therefore deserve more

attention! This association may be especially strong when the sodium

to potassium ratio is high.

 

Some researchers feel that in some cases, low potassium may play a

more significant role in hypertension than high sodium does.

Potassium may prove to be of value to the cardiovascular system in

other ways as well. In one animal study, rats were given stroke-

inducing diets.

 

The group that was supplemented with potassium suffered a 2 percent

rate of fatal strokes, as compared with the 83 percent rate of the

unsupplemented group.

In another animal study,potassium supplementation was able to

protect against the kidney damage resulting from hypertension.

 

Other Uses

Potassium is essential for maintaining the 'fluid' balance in our

cells, and is required for the enzymatic reactions taking place

within them.

 

Potassium is used to convert Glucose into glycogen for storage and

later release. It is also used for nerve transmission, muscle

contraction, hormone

secretion and other functions.

 

RDIs and DEFICIENCY SYMPTOMS

 

Potassium deficiency symptoms include nausea, vomiting, which

can lead to further potassium losses, listlessness, feelings of

apprehension,

muscle weakness, muscle spasms, and cramps, tachycardia, (rapid

heartbeat) and in extreme cases, heart failure!

 

There is no Reference Daily Intake for potassium, but it has been

estimated that the average American Diet contains from 2 to 6 grams

per day.

Potassium deficiency can result from severe malnutrition,

alcoholism, anorexia nervosa, vomiting or diarrhea or from illnesses

that seriously interfere with appetite.

 

Potassium may be depleted following severe tissue injury due to

surgery, or burns, and during prolonged fevers.

 

The excessive use of steroids, laxatives, and some diuretics also

encourages potassium loss.

If a person already has heart disease, low potassium can worsen the

picture. In the body potassium must exist in balance with sodium.

 

Although sodium may be an important dietary determinant of blood

pressure, variations in the potassium to sodium ratio in the diet

affect blood pressure under certain circumstances.

 

So when considering potassium levels, we must consider sodium levels

as well and watch out for high sodium foods, including canned goods,

luncheon meats, sausages, and frozen foods.

 

Food Sources: Potassium

 

Potassium is found in a wide range of foods.

Organic meat and cold-water fish are good sources. Legumes, fruits,

vegetables,and organic whole grains are also respectable sources.

 

People who are taking diuretics for the treatment of high blood

pressure are frequently advised to eat fruits such as bananas along

with organic potatoes and tomatoes for their potassium content.

 

However, the amount of potassium in these foods is

minimal compared with the amount excreted in urine as a result of

diuretic use!

It would take an enormous amount of bananas per day to provide the

recommended amount of potassium for a patient taking diuretics!

 

Many physicians often prescribe high-dose potassium supplements for

these patients. However it is doubtful that the potassium is

sufficiently replaced even then, considering the excessive amounts

which are constantly being

flushed out of the body by these harmful drugs.

 

Bear in mind, too, that potassium is lost through cooking, although

the amount of potassium lost varies according to the cooking method

used.

 

A boiled potato may have lost up to 50 percent of its original

potassium content.

A steamed potato, only 3 to 6 percent.

 

SUPPLEMENTS

Potassium is available in tablet and liquid form.

 

OPTIMUM DAILY INTAKE- ODI

Since potassium is so widely available in fresh foods, most people

do not require a potassium supplement. Rather, most people should be

advised to reduce sodium intake so that a sodium-to-potassium ratio

of 1 to 1 is achieved.

If however, you wish to take a supplement, the Optimum Daily Intake

of potassium is: 99-300 mgs for men and women.

 

Remember: If you have a medical condition, please consult your

physician before taking supplements.

 

TOXICITY AND ADVERSE EFFECTS

 

Potassium toxicity is seen when daily intakes exceed 18 grams, an

amount that is unlikely to be ingested through foods.

Toxicity usually occurs only through the uneducated use of

supplements, or when an individual has kidney failure.

--------------------------------

Nutritional Tips for High Blood Pressure:

David Edelberg, M.D. an internist and medical director of the

American Holistic Center of Chicago, has suggested the following as

a nutritional therapy for lowering high blood pressure:

 

1) Cut back on refined sugar, refined salt and sodium, caffeine

(decaf as well) and alcohol

2) Reduce or eliminate dairy and red meat in the daily diet,

3) 400 mgs of magnesium, two or three times each day

4) one tablespoon of Udo's oil once a day or more

(www.udoerasmus.com

5) 75 mgs of coenzyme Q10, three times each day

6) two hawthorn berry capsules, at least twice a day

 

 

The addition of water packed sardines and pharmaceutical grade fish

oil capsules may be beneficial.

 

www.udoerasmus.com

www.spectrumnaturals.com

---

 

Tylenol and Ibuprofen drugs may boost Hypertension

By Randy Dotinga

HealthScoutNews Reporter

--

MONDAY, Oct. 28 (HealthScoutNews) -- New research suggests that

young and middle-aged women who take painkillers such as Tylenol,

Motrin and Advil may be setting themselves up for significantly

higher blood pressure even if they don't already suffer from

hypertension.

 

" Lots of people believe that these medications are completely safe

because they're available over the counter, " says study co-author

Dr. Gary C. Curhan, an epidemiologist at Harvard School of Public

Health. " But we

know that (they) can have multiple other effects. This would be one

more thing that people should consider if they use these medications

on a regular basis. "

 

There are three main types of over-the-counter painkillers --

aspirin, acetaminophen and nonsteroidal anti-inflammatory drugs

(NSAIDS) --which include ibuprofen-based medications such as Advil

and

Motrin.

 

Researchers have linked NSAIDs to high blood pressure, but previous

studies only looked at people who already suffered from the

condition,

which is also known as hypertension, Curhan says.

In the new study, Curhan and his colleagues examined an ongoing

study of nurses who have been followed since 1989.

 

The researchers found 80,020 women, aged 31 to 50, who had no

history of

hypertension and studied their answers to a 1995 survey about their

use of painkillers.

The findings appear in recent issues of the Archives of Internal

Medicine.

 

About half the women took aspirin at least one day a month, and

between 72 and 77 percent took NSAIDs or acetaminophen.

 

When various risk factors were taken into account, those who took

acetaminophen at least 22 days month had twice the risk of

developing

hypertension compared to those who took no drugs from that class.

Those who took NSAIDs had an 86 percent higher risk.

" I consider that pretty substantial, " Curhan says.

 

NSAIDs and acetaminophen may interfere with the ability of blood

vessels to remain dilated, Curhan explains: " If the blood vessels

constrict, then the blood pressure can go up. "

 

Some experts liken blood vessels to a garden hose. If you squeeze

the hose, the pressure inside will build.There's another potential

problem, Curhan adds. " It can cause the body to retain sodium, and

that

can raise blood pressure. "

 

Curhan said the study results still need to be confirmed by further

research, which may shed light on how long it takes for painkiller

use to affect blood pressure.

" Nobody's done a study like this before, " he says.

 

If this is your problem, drink at least six to eight glasses of

fluids a day to increase blood volume, and try walking a bit after

meals to get your heart pumping.

_________________

 

JoAnn Guest

mrsjo-

http://www.geocities.com/mrsjoguest