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THE GOOD LIFE LETTER

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So, apologies for not sending you anything last

Sunday. But hopefully everything's back to

normal now that I've sworn at my laptop and

pushed the on/off switch a couple of times.

 

(That's all I.T. people do, isn't it?).

 

Still, after reading the following at least I know

I'm not the only one who suffers from computer

problems...

 

Though in this case, that's cold comfort indeed...

 

----

Is Sid James in charge of the NHS?

----

 

Here's a new story line for a Carry On film...

 

In an attempt to help people give up smoking,

doctors across the country prescribe a wonder

drug called Zyban. But in a hilarious mix up, the

wrong button is pressed, and patients are

prescribed Viagra!

 

Ooooh Matron!

 

Well would you believe this is something that

actually happened up in Glasgow?

 

Apparently, due to a 'computer glitch' about 900

GPs at 300 surgeries have been sent emails

warning them of the mix up.

 

Now, there's no need for alarm. A statement

released by the NHS said that all prescriptions are

" subject to stringent double-checking by both

prescribing doctors and pharmacy staff. "

 

Or was that statement just sent out by a

malfunctioning computer?

 

Anyway the upshot is, only two people so far

have come to forward to say they have the wrong

drug.

 

So crisis averted. And anyway, it's Viagra we're

talking about here... it's all a bit of nudge-nudge,

wink-wink harmless fun, isn't it?

 

That's certainly how the papers have portrayed it

anyway.

 

But I think this has far darker implications...

 

--------

Hmmmm, I think that's what it's called...

--------

 

Okay, so this time Viagra was sent out by

mistake. And with the amount of publicity it's had

over the years, I would guess that's an easy name

to spot - and an easy mistake to rectify.

 

But what if you wanted to give up smoking, and

was handed a packet of doxorubicin, a powerful

cancer drug? Would you know you weren't meant

to have that?

 

I certainly wouldn't.

 

Ibuprofen, aspirin, Viagra and members of the

Welsh Rugby squad are about the only names I

can remember.

 

Oh yes and whassername...

 

Lara. And the kids, of course.

 

But if I were someone who relied blindly on

drugs, someone who was totally at ease with

taking whatever I was given, nine times out of ten

I wouldn't have a clue.

 

I'd pick up my prescription and pop the pills

without a second thought. So this kind of blunder

is worrying.

 

Now - I'm not for a minute suggesting you stop

seeing your doctor or taking drugs your doctor

prescribes.

 

But I truly believe that looking at natural remedies

just makes so much sense - ESPECIALLY for

ailments that can be cured without the need for

prescription drugs.

 

And in my book, smoking is one of those

ailments.

 

Here are some remedies you might like to try, or

pass onto someone who could do with a helping

hand:

 

--

A cola that's actually good for you...

--

 

 

- Gotu Cola has been used as a medicinal herb

for thousands of years in India - and is said to

help control the imbalance in your body's

chemical make-up that occurs when you have

an addiction. Gotu Cola could also dull your

sugar cravings, which go through the roof

when you pack up smoking.

 

N.B. Gotu Cola does NOT contain caffeine,

unlike the Kola nut, which is an active

ingredient in the fizzy drink.

 

- Try St. John's Wort and Scuttelaria for

depression and mood swings.

 

This is an area that so many people overlook

when trying to quit smoking, but think about

it... one of the worst things about giving up

smoking is how down it makes you feel. And

when you feel down, you reach for the fags.

 

These two substances should help you battle

the anxiety and mood swings that you're

bound to suffer when you try and kick the

habit.

 

- Take magnesium to make smoking feel less

good.

 

When nicotine is taken, the brain releases a

chemical called dopamine, which is a feel-

good chemical. After a while, you get used to

this pleasurable release, and want more of it.

 

So you have another cigarette.

 

But by taking magnesium, you can increase

your natural levels of dopamine, and take the

edge of your cravings.

 

- Ashwagandha - back to India again, for a

herb considered by many to be one of the

most powerful and useful Ayurvedic

remedies.

 

Sometimes referred to as the Indian Ginseng,

it improves immunity, and helps your body

cope with chemical stresses - which is

exactly what it's going through when you

give up smoking.

 

And guess what... ashwagandha increases

dopamine as well.

 

That's it from me for today. In a moment of

madness I promised Lara I'd take the family out

shopping, and I think the straightjacket and cattle

prod are almost ready.

 

Though why I have to spend hours in the cold

getting run over by cycle couriers when I could

shop on-line in comfort with a nice glass of red

wine in front of me is anybody's guess.

 

On second thoughts, maybe that's not such a good

idea.

 

I'd go and order a golf club for my father in-law,

only for a package of Viagra to turn up at his

house with 'Have a great Christmas, love Ray'

written on it.

 

The mind shudders.

 

Have a great weekend, enjoy yourself, and I'll be

back on Sunday if my computer lets me.

 

Until then,

 

Yours as ever,

 

 

Ray Collins

The Good Life Letter

 

 

 

 

 

PS. Don't forget to check out my website -

http://www.goodlifeletter.co.uk for loads of other

health facts and tips

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