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Hello,

 

I just joined your wonderful group. I hope to learn much about

natural herbal remedies. I had a friend tell me about valerian and

will soon try this supplement to see if it indeed is relaxing. I was

wondering what herbal supplements exist for building muscle fot weight

training and also what herbals might create a nice peaceful feeling of

well being?

 

Thank you and have a wonderful day.

Jon

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