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Menstral Cramps

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Typically my monthly cycles are pretty mild, and an advil or two

typically gets me through everything fine. But this month is

terrible.. I pretty much dont want to move, and Ive been taking advil

like they are candy. I have a ton of herbal teas, and my mothers makes

herbal soap, so she has alot of dried herbs.. is there anything I can

do to help lessen the pain?

 

Thank you,

Sarah Waller

SWaller

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Red raspberrie tea nice and strong and wild oragano

oil . It is good for pain and all kinds of things when

you are better do a serch on it I have used it for

headaches and hip pain. My hubby uses it for muscle

spasims and his sinuses.

Pat M

 

--- Sarah Waller <swaller wrote:

 

> Typically my monthly cycles are pretty mild, and an

> advil or two

> typically gets me through everything fine. But this

> month is

> terrible.. I pretty much dont want to move, and Ive

> been taking advil

> like they are candy. I have a ton of herbal teas,

> and my mothers makes

> herbal soap, so she has alot of dried herbs.. is

> there anything I can

> do to help lessen the pain?

>

> Thank you,

> Sarah Waller

> SWaller

>

>

>

>

 

 

" Do not be afraid of enemies; the worst they can do is to kill you. Do

not be afraid of friends; the worst they can do is betray you. Be afraid of the

indifferent; they do not kill or betray. But only because of their silent

agreement, betrayal and murder exist on earth. "

- - -- Bruno Yasienski - " The Plot of the Indifferent " (1937)

 

 

 

 

 

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raspberry tea with a bit of ginger works wonders, and then look at a female

balencing. that kind of problem is consistant with a low progesterone which

can cause all kinds of problems in the future when you want to have a baby.

ramona

 

Quoting Sarah Waller <swaller:

 

> Typically my monthly cycles are pretty mild, and an advil or two

> typically gets me through everything fine. But this month is

> terrible.. I pretty much dont want to move, and Ive been taking advil

> like they are candy. I have a ton of herbal teas, and my mothers makes

> herbal soap, so she has alot of dried herbs.. is there anything I can

> do to help lessen the pain?

>

> Thank you,

> Sarah Waller

> SWaller

Federal Law requires that we warn you of the following:

> 1. Natural methods can sometimes backfire.

> 2. If you are pregnant, consult your physician before using any natural

> remedy.

> 3. The Constitution guarantees you the right to be your own physician and to

> prescribe for your own health.

> We are not medical doctors although MDs are welcome to post here as long as

> they behave themselves.

> Any opinions put forth by the list members are exactly that, and any person

> following the advice of anyone posting here does so at their own risk.

> It is up to you to educate yourself. By accepting advice or products from

> list members, you are agreeing to

> be fully responsible for your own health, and hold the List Owner and members

> free of any liability.

>

> Dr. Ian Shillington

> Doctor of Naturopathy

> Dr.IanShillington

>

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  • 4 weeks later...

Dear Sarah,

 

You should be doing the Total Body Cleanse minimum. With that kind of Advil intake, it's a wonder you have a Liver left.

 

Love,

 

Doc

 

Doc Shillington727-447-5282Doc

 

-

Sarah Waller

herbal remedies

Thursday, September 22, 2005 11:36 PM

Herbal Remedies - Menstral Cramps

Typically my monthly cycles are pretty mild, and an advil or twotypically gets me through everything fine. But this month isterrible.. I pretty much dont want to move, and Ive been taking advillike they are candy. I have a ton of herbal teas, and my mothers makesherbal soap, so she has alot of dried herbs.. is there anything I cando to help lessen the pain?Thank you,Sarah WallerSWaller

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Dear Sarah,

 

I find it is nice to start treating menstrual cramps

before the period starts. For several days before my

period I make a tea with dandilion leaves, raspberry

leaves, and nettle. All of these are high in

nutrition and are diuretics to help with premenstual

or menstrual bloating. Rasperry leaves will also help

with uturine tone and lessen cramps. Chaste tree

berries (tea or tincture) will help with PMS, and are

good for people who have harsh cycles with intense

cramps. A lot of menstrual cramps can be due to poor

quality fats in the diet. If this is you, try taking

several capsules of evening primrose oil per day for

several months as you add more olive, sesame, flax,

palm kernal, avocado, borage oil and lessen the

canola, soy or corn oil. Essentially, eating better in

general (less processed foods) can lessen your cramps.

During your period you can also take Yarrow, wild yam,

catnip, cramp bark and black cohosh can lessen cramps,

yarrow will decrease flow (for heavy flow) and black

cohosh with help with too light of a flow. This is a

lot, but I wanted to give you a variety of things you

can do for what might be available to you. Try a

couple or all of them! I used to have really horrible

cramps and even if I only have time to do the first

tea I mentioned a few days before and through my

period it is immensly helpful.

Good luck.

Summer

 

--- " Dr. Ian Shillington " <DocShillington

wrote:

 

> Dear Sarah,

>

> You should be doing the Total Body Cleanse minimum.

> With that kind of Advil intake, it's a wonder you

> have a Liver left.

>

> Love,

>

> Doc

>

> Doc Shillington

> 727-447-5282

> Doc

> -

> Sarah Waller

> herbal remedies

> Thursday, September 22, 2005 11:36 PM

> Herbal Remedies - Menstral Cramps

>

>

> Typically my monthly cycles are pretty mild, and

> an advil or two

> typically gets me through everything fine. But

> this month is

> terrible.. I pretty much dont want to move, and

> Ive been taking advil

> like they are candy. I have a ton of herbal teas,

> and my mothers makes

> herbal soap, so she has alot of dried herbs.. is

> there anything I can

> do to help lessen the pain?

>

> Thank you,

> Sarah Waller

> SWaller

 

 

 

 

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