Multi Vitamins.

[Guest guest]

Greetings from Australia Everyone!!!

I am just wondering if taking multi vitamins that you can find at the

local supermarket are any good for you.. I was told that it would have

a good detox method and lets you get more than what l would normally in

my everyday diet. If these are not the best way to get a little more

healthier then could someone please suggest it.. For l know my diet

aint the best but l am trying to change it..

Warms wishes to you all

[Guest guest]

herbal remedies , " justalilfairie "

<e1976e2003> wrote:

>

> Greetings from Australia Everyone!!!

> I am just wondering if taking multi vitamins that you can find at

>the local supermarket are any good for you.. I was told that it

>would have a good detox method and lets you get more than what l

>would normally in my everyday diet. If these are not the best way

>to get a little more healthier then could someone please suggest

>it.. For l know my diet aint the best but l am trying to change it..

 

*********

I don't know for sure about in Australia, but in the U.S.A. most of

the " supermarket " multi-vitamins are nothing more than junk. The

supposed vitamins in them are usually isolated synthetics,

including " B " and " E " vitamins which are derived from coal tars.

They usually have numerous chemical additives in them too, some of

which I consider to be harmful.

 

If you wish to take vitamins to supplement your diet, I would look

for ones that are made from 100% Whole Foods. These are supplements

that are derived from actual foods and contain all the nutrients and

components of those foods..... I believe the body recognises and

utilizes these vitamins (since they are from food), and they do not

cause harm, such as is possible from the synthetic

chemical " vitamins " sold in most supermarkets (in the U.S.A.).

 

100% Whole Food supplements will be more expensive tho, as the

synthetic chemical vitamins are much cheaper to produce....

 

FWIW

Jan / Michigan