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Intestinal cleansing

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I've been looking into intestinal cleansing. As I understand it, the

purpose is to move out old fecal matter that is still there due to

sluggish intestines. Many of them say to increase the dosage until

you are having two-four bowel movements per day.

 

But what if you already have two-four normal bowel movements a day

(not diarrhea, just normal)? What if things aren't sluggish, but work

rather well? Is an intestinal cleanse still necessary?

 

Terri

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