Alzheimer’s: Is it a disease of the Western diet?

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Alzheimer's: Is it a disease of the Western diet?

Alzheimer's and dementia may be a result of the Western diet, new

research suggests. People who eat a diet that's rich in fish, omega-

3 oils, fruits and vegetables are up to 60 per cent less likely to

develop Alzheimer's – whereas people who consume large amounts of

omega-6 oils, such as sunflower and grape seed, double their chances

of suffering dementia.

It's reckoned that the omega-3/omega-6 imbalance in the processed and

fast-food diet of the West is so out of kilter that people on average

are consuming 30 times more omega-6 than is good for them.

Diet has been highlighted as the main factor in determining whether

we enjoy our ful mental capabilities until the end. A French study

tracked the diet and progress of 8,085 men and women over the age of

65 who did not have dementia at the beginning of the trial. In the

four years' follow-up, 183 of the participants developed Alzheimer's

and a further 98 had dementia.

The researchers found that people who regularly consumed omega-3

oils, such as canola oil, flaxseed and walnut, reduced their risk of

dementia by 60 per cent compared to those who do not regularly

consume the oils. People who ate fruits and vegetables every day

reduced their risk of dementia by 30 per cent.

(Source: Neurology, 2007; 69: 1921-30).

 

Story from WDDTY:

http://www.wddty.com/03363800371502087001/alzheimer-s-is-it-a-disease-

of-the-western-diet.html

 

Published: 15/11/2007 11:53:52 GMT

 

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