lack of deep sleep,chronic constipation problem

[Guest guest]

For constipation,give water enema.you would be safe and cured.

For insomnia,put your hand on heart and stomach on bed.

Sleep will embrace you soon

bala

 

-

LindaGoldstein

Friday, January 11, 2008 1:07 am

Re: lack of deep sleep,chronic

constipation problem

 

 

> Hello Venkat,

>

> I also have had this problem for many many years. I have seen

> many doctors for this problem, allopathic, homeopathic,

> acupuncturists, you name it. My older 70 year old sister also

> suffers from this problem for 50+ years or since she was a

> teenager. I didn't start having this problem until I contracted

> Chronic Fatigue Syndrome.

>

> In Chinese medicine they believe that the sleep problems lie in

> the cycles of the liver and that the liver must recover in order

> to recover " normal " sleep. A taxed, tired, toxic liver cause the

> whole body system to partially shut down. I have tried dozens of

> things to help with my sleep over the years, including liver

> cleanses. I did some ayurveda for a while as well and that did

> not cure my problem. It is quite a complex problem according to

> my allopathic doctor, who happens to be Indian, here in

> California. Her mother suffers from this as well in India and she

> has not been able to help her mother. My alternative doctor also

> tells me the same thing, that sleep disorders are very complex. I

> do take St. John's wort, L. Ornithene (an amino acid) and 10 mg of

> Ambien to sleep at night. I have forgotten at times to take the

> Ambien and do not go into a deep sleep, but stay on the outside of

> sleep in a rather strange consciousness that is restful to the

> body, but not mind and is

> not sleep. There must be so many of us with this problem. I'd

> like to hear people's stories about their experiences also. I'm

> still looking for answers myself.

>

> Blessings, Linda

>

> -------------- Original message ----------------------

> " venkat_rajam " <venkat_rajam

> > Dear Friends since many years i am not getting proper sleep, i

> feel

> > like i did not sleep at all, always mind is working, i tried

> many

> > things except sleeping pill but there is no improvement. Also

> another

> > problem is chronic constipation, i tried lot of medicines like

> > alopathic, homeopathic, ayurvedic but none of them gave me

> expected

> > results, any ideas for me please advice.

> >

> >

>

>

>

>

>