Digest Number 3984

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As I understand it nuts take a very long time to digest 2 1/2 to 3 hrs

according to a chart I have. I ran into trouble eating a delicious soup made

from chestnuts that a friend gave me and that was probably the problem as

she assured me there was no dairy involved.

 

Irene

 

On Thu, Jan 8, 2009 at 1:36 PM,

wrote:

 

>

>

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> Messages In This Digest (5 Messages) 1a. Re: Food

combining<http://mail.google.com/mail/?ui=2 & view=js & name=js & ver=a9SCC6X1Wbg & am=x\

_k6ocT3aCEJBf1qUObqFA#11eb82cc9f0703ac_1a>April Robinson 2.

> is tracking all group

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> Americans: make your voice heard to Obama on Alternative

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> Messages 1a. Re: Food combining

>

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kAzU1Mjc3BHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzEyMzE0NTA1ODM-> Posted

> by: " April Robinson " honeydanish

> <honeydanish?Subject=+Re%3A%20Food%20combining> honeydanish

> <http://profiles./honeydanish> Wed Jan 7, 2009 3:36 pm (PST) I

> try to keep mine fairly straightforward too.

>

> Fruits alone (or with nuts, especially if eating citrus); nothing else for

> one hour

>

> Protein... this takes longest to digest, about four hours. I try to make

> my lunches protein w/ veggies.

>

> Starches... about two hours digestion; pasta or rice with veggies plus

> salad is a common dinner. This way, my dinner has processed before I go to

> bed.

>

> Legumes are supposedly a way to reconcile starches into perfect proteins.

> So if dinner out is chicken and rice for example, I'll use nuts or beans or

> peas to help them get along with each other. ;-) Whole grain bread with

> almond butter or peanut butter is a favorite and substantial snack that

> stays within these guidelines. I have virtually no issues with digestion or

> gas with this approach, and it actually helps me manage my weight too.

>

>

> ~April

>

> --- On Sat, 1/3/09, Irene <meandmy2cats<meandmy2cats%40gmail.com>>

> wrote:

>

> Irene <meandmy2cats <meandmy2cats%40gmail.com>>

> << >> Food combining

> To:

<%40gro\

ups.com>

> Saturday, January 3, 2009, 3:31 PM

>

> I've found another chart on the site of the Hay Diet and it is just a

> list of three columns of food. You can combine list #2 with the foods

> on either side but you should not combine list #1 with list #3. That

> seems to be a lot more manageable to me. It's a two page list so I

> cut the pages and taped the two lists together and I will peruse it

> before every meal. i notice that it is recommended that fruit always

> be eaten alone not combined with anything else because the digestion

> time is quicker, oh I guess you can mix ripe fruit and bananas with

> carbs.Anyway the results of this way of eating is so far very favorable.

>

> Irene

>

>