Guest guest Posted January 23, 2009 Report Share Posted January 23, 2009 Any suggestions for help with heel pain? Lu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2009 Report Share Posted January 27, 2009 My hudband and I both had this heel pain. I don't know that you have the same thing that we did but after a bunch of research and going to doctors we found it was small tears in the sheath that covers your muscles or something. Rest, ice, loosing weight and whatever kind of repetitive motion might be the problem. I would put my feet up a lot and rest them and my husband quit running for a while. It finally did clear up but boy did it take a long time. So, good luck. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2009 Report Share Posted January 27, 2009 For spurs, take magnesium, and wear gel cell shoe inserts. Soak your feet in a magnesium salt bath (epsom salts) and avoid long periods of walking and standing. Quote Link to comment Share on other sites More sharing options...
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