Turn the lights off when you sleep at night

[Guest guest]

Turning

off lights at night surprisingly has something to do with body

processes during our sleep. Interesting isn’t it ? Here is the fact...

Melatonin,

one of the hormone in body immune system that fights against diseases

including breast and prostate cancer only effectively produced by our

body in the dark surrounding. Sleeping at night with the lights on, no

matter how dim it is may put melatonin production to a halt.

Biologist Joan Roberts found this after experimenting on animals where their

melatonin production as well as the immune system dropped after exposed to light

during sleep time at night.

Lastly, don’t only pay attention to your bedroom lightings, TV is also a

source of light that may prevent the hormone to unleash. So, turning off

lights during your sleep is a natural and easy way to keep you in good shape.

 

Tim