The Magnesium Miracle

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The Magnesium Miracle

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More than seventy-five years ago, medical scientists declared magnesium to

be an essential nutrient, indispensable to life. When this mineral is part

of your diet, you are guarding against and helping to alleviate health

threats such as heart disease, stroke, osteoporosis, diabetes, depression,

arthritis, and asthma. But while research continues to reaffirm magnesium's

irreplaceable contribution to good health, many Americans remain dangerously

deficient. In The Magnesium Miracle, _Dr. Carolyn Dean_

(http://www.jigsawhealth.com/carolyn-dean.aspx) , an authority on this mineral

who has used it

with dramatic success in her own practice, explains the vital role that

magnesium plays in the control of many serious ailments from painful muscle

spasms and bladder problems to traumatic brain injury and complications of

pregnancy and childbirth.

 

Whether you need help with a serious health problem or merely want to

protect the good health you already enjoy, The Miracle of Magnesium will answer

all your questions. It may even save your life.

 

Magnesium (Mg) deficiency triggers or causes the following conditions and

taking magnesium can either eliminate or help eliminate these conditions:

1. Anxiety and Panic attacks - Mg normally keeps adrenal stress

hormones under control.

2. Asthma - Both histamine production and bronchial spasms increase

with Mg deficiency.

3. Blood clots - Mg has an important role to play in preventing blood

clots and keeping the blood thin - much like aspirin but without the side

effects.

4. Bowel Disease - Mg deficiency slows down the bowel causing

constipation, which could lead to toxicity and malabsorption of nutrients, as

well

as colitis.

5. Cystitis - Bladder spasms are worsened by Mg deficiency.

6. Depression - Serotonin, which elevates moods, is dependent on Mg.

A Mg-deficient brain is also more susceptible to allergens, foreign

substances that can cause symptoms similar to mental illness.

7. Detoxification - Mg is crucial for the removal of toxic substances

and heavy metals such as aluminum and lead.

8. Diabetes - Mg enhances insulin secretion, facilitating sugar

metabolism. Without Mg insulin is not able to transfer glucose into cells.

Glucose and insulin build up in the blood causing various types of tissue

damage.

9. Fatigue - Mg-deficient patients commonly experience fatigue

because dozens of enzyme systems are under-functioning. An early symptom of Mg

deficiency is frequently fatigue.

10. Heart disease - Mg deficiency is common in people with heart

disease. Mg is administered in hospitals for acute myocardial infarction and

cardiac arrhythmia. Like any other muscle, the heart muscle requires Mg. Mg is

also used to treat angina, or chest pain.

11. Hypertension - With insufficient Mg, spasm of blood vessels and

high cholesterol occur, both of which lead to blood pressure problems.

12. Hypoglycemia - Mg keeps insulin under control; without Mg episodes

of low blood sugar can result.

13. Insomnia - Sleep-regulating melatonin production is disturbed

without sufficient Mg.

14. Kidney Disease - Mg deficiency contributes to atherosclerotic

kidney failure. Mg deficiency creates abnormal lipid levels and worsening blood

sugar control in kidney transplant patients.

15. Liver Disease leading to liver failure - Mg deficiency commonly

occurs during liver transplantation.

16. Migraine - Serotonin balance is Mg-dependent. Deficiency of

serotonin can result in migraine headaches and depression.

17. Musculoskeletal conditions- Fibrositis, fibromyalgia, muscle

spasms, eye twitches, cramps and chronic neck and back pain may be caused by Mg

deficiency and can be relieved with Mg supplements.

18. Nerve problems - Mg alleviates peripheral nerve disturbances

throughout the whole body, such as migraines, muscle contractions,

gastrointestinal spasms, and calf, foot and toe cramps. It is also used in

treating

central nervous symptoms of vertigo and confusion.

19. Obstetrics and Gynecology - Mg prevents Premenstrual Syndrome;

prevents dysmenorrhea (cramping pain during menses); is important in the

treatment of infertility; and alleviates premature contractions, preeclampsia,

and eclampsia in pregnancy. Intravenous Mg is given in obstetrical wards for

pregnancy-induced hypertension and to lessen the risk of cerebral palsy

and Sudden Infant Death Syndrome (SIDS). Mg should be a required supplement

for pregnant mothers.

20. Osteoporosis - Use of calcium with Vitamin D to enhance calcium

absorption without a balancing amount of Mg causes further Mg deficiency,

which triggers a cascade of events leading to bone loss.

21. Raynaud’s Syndrome - Mg helps relax the spastic blood vessels that

cause pain and numbness of the fingers.

22. Tooth decay - Mg deficiency causes an unhealthy balance of

phosphorus and calcium in saliva, which damages teeth.

The Magnesium Miracle Reviews

“Every doctor and patient should read this comprehensive book on the many

roles of magnesium. . . . I loved this book. Clearly written and packed wit

h information, it offers a compendium on natural medicine and is an

invaluable resource for both practitioner and public alike. It is the most

comprehensive and well referenced guide to the myriad benefits of magnesium

published to date.â€

–Dr. Carolyn DeMarco

Author of Take Charge of Your Body: Women’s Health Advisor

 

“Throughout this volume and with utmost clarity, Carolyn Dean presents

invaluable recommendations–based on the latest magnesium research. Virtually

every American can benefit.â€

–Paul Pitchford

Author of _Healing With Whole Foods: Asian Traditions and Modern Nutrition

(3rd Edition)_

(http://www.amazon.com/gp/product/1556434308?ie=UTF8 & tag=jigsawhealth-20 & linkCod\

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“Physicians and therapists have paid scant attention to this very

important element, which is also involved in maintaining our good health. The

massive evidence is here in this important book on magnesium. I am pleased to

have been taking magnesium for so many years.â€

–Abram Hoffer, M.D.

Author of _Putting It All Together: The New Orthomolecular Nutrition_

(http://www.amazon.com/gp/product/0879836334?ie=UTF8 & tag=jigsawhealth-20 & linkCod\

e

=as2 & camp=1789 & creative=9325 & creativeASIN=0879836334)

 

Material excerpted from Dean, Carolyn. The Magnesium Miracle (Ballantine

Books: NY, NY. 2007.)