Food Salicylate Content List + About Salicylates

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Food Salicylate Content List

_http://www.zipworld.com.au/~ataraxy/Salicylates_list.html_

(http://www.zipworld.com.au/~ataraxy/Salicylates_list.html)

Salicylates are highest in unripened fruit and decrease as fruit ripens.

They are often concentrated just under the skin of fruit and vegetables and

in the outer leaves of vegetables. All fruit and vegetables should be ripe

and thickly peeled.

Do not eat the outer leaves of leafy vegetables.

In the table below foods high in glutamates and amines are marked as

follows:

* also high in naturally occurring glutamates or added MSG

% also high in amines

A more complete list of amine contents can be found in the _Amine List_

(http://www.zipworld.com.au/~ataraxy/Amines_list.html) .

The following amounts are equivalent:

* 1 serve from the MODERATE group

* 1/10 serve from the HIGH group

* 1/100 serve from the VERY HIGH group

1 Serve = 1 Cup = 250 ml

 

Fruit

Negligible

Low

Moderate

High

Very High

Banana %

Pear (peeled)

Apple-golden delicious

Paw paw or Papaya %

Nashi Pears

Apple-red delicious

Custard apple

Fig %

Lemon %

Loquat

Mango

Pear (with peel)

Tamarillo %

Apple-Granny Smith

Apple-Jonathan

Avocado %

Grapefruit

Kiwi fruit %

Lychee

Mandarin %

Mulberry

Nectarine

Passionfruit %

Peach

Pomegranate

Sugar Banana %

Watermelon

Apricot

Blackberry

Blackcurrant

Blueberry

Boysenberry

Cherry

Cranberry

Currant (dried)

Date %

Grape * %

Guava

Loganberry

Orange

Pineapple

Plum

Prune

Raisin (dried)

Raspberry

Redcurrant

Rockmelon

Strawberry

Sultana (dried)

Tangelo

Tangerine

Youngberry

I’d really like to hear from anyone who can provide salicylate levels for

more apple varieties, either based on testing or based on what you have

found you can tolerate.

 

Vegetables

Negligible

Low

Moderate

High

Very High

Bamboo Shoots

Beans-dried

Cabbage

Celery

Lentils-brown

Lentils-red

Lettuce (iceberg)

Peas-dried

Potato (white peeled)

Swede

Bean – green

Brussels sprout

Cabbage-red

Chives

Choko

Leek

Mung bean sprouts

Peas-green *

Shallots

Asparagus

Beetroot

Broccoli * %

Carrot

Cauliflower %

Chinese vegies

Lettuce (other)

Marrow

Mushrooms * %

Onion

Parsnip

Potato (new and red pontiac)

Pumpkin

Spinach %

Snow Peas

Snow Pea sprout

Sweet corn *

Sweet Potato

Turnip

Alfalfa sprouts

Artichoke

Broadbean

Chilli

Cucumber

Eqgplant %

Radish

Tomato * %

Water chestnut

Watercress

Zucchini

Capsicum

Champignon * %

Chicory

Endive

Gherkin

Hot pepper

Olive %

Radish

Tomato

Products * %

I have found the following potato varieties to be acceptable: Estima,

Sante, Saxon and Sebago. I think that Fianna are okay, but it’s a long time

since I’ve tried them so I wouldn’t guarantee it.

The following potato varieties gave me problems: Cara, Marfona and Nadine.

I’m not sure about Maris Piper and as a result I avoid them.

 

Nuts and Snacks

Negligible

Low

Moderate

High

Very High

Poppy seed

Cashews

Potato chips-plain

Sesame seeds

Brazil nuts %

Coconut %

Corn chips *

Hazel nuts %

Macadamia %

Peanut %

Pecan nuts %

Plain Popcorn

Pine nuts %

Pistachio nuts %

Pumpkin seeds

Sesame seeds %

Sunflower seeds %

Tacos *

Walnuts %

 

Almond

Muesli bars

Savoury flavoured chips and snacks *

Water chestnut

 

Sweets

Negligible

Low

Moderate

High

Very High

Carob

Cocoa %

Maple Syrup

White Sugar

Caramels

Golden Syrup

Malt Extract

Toffee

Molasses

Raw Sugar

 

Chewing gum

Fruit flavours

Honey

Honey flavours

Jam except pear

Liquorice

Mint flavoured sweets

Peppermints

 

Herbs, Spices and Condiments

Negligible

Low

Moderate

High

Very High

Parsley

Salt (sea)

Chives

Garlic

Malt Vinegar %

Saffron

Shallots

Soy Sauce * %

Vanilla (pure)

 

All spice

Bay leaf

Caraway

Cardamom

Cinnamon

Clove

Coriander

Cumin

Ginger

Mixed herbs

Mustard

Nutmeg

Oregano

Pepper

Pimiento

Rosemary

Tarragon

Turmeric

Vinegars (other, e.g. cider, red, and white wine)

Aniseed

Cayenne

Commercial Gravies & Sauces

Curry

Dill

Fish, meat, and tomato pastes %

 

Coffee

Negligible

Low

Moderate

High

Very High

All brands of Decaffeinated coffees

 

All brands of regular coffee

 

 

 

Tea

Negligible

Low

Moderate

High

Very High

 

 

Decaffeinated Tea

Herbal Tea except Peppermint Tea

 

All other teas

Peppermint tea

 

Cereal Coffees

Negligible

Low

Moderate

High

Very High

 

 

Reform

Dandelion

Ecco

Bambu

 

Natures Cuppa

 

Soft Drinks, Juices and Flavourings

Negligible

Low

Moderate

High

Very High

Aktavite

Milo

Ovaltine

Carob Powder

Milk (goats, cows)

Soy Milk

Pear Juice (home-made)

 

Coke

Rosehip Syrup

Fruit Juice other than pear juice

Cordials

Fruit flavoured drinks

 

Alcohol

Negligible

Low

Moderate

High

Very High

Gin

Whisky

Vodka

 

Cider

Beer %

Sherry * %

Brandy * %

 

Liqueur

Port * %

Wine * %

Rum

 

Fats and Oils

Negligible

Low

Moderate

High

Very High

Butter

Margarine

Canola Oil

Safflower Oil

Sunflower Oil

Ghee

Almond Oil

Corn Oil

Peanut Oil

Sesame Oil

Walnut Oil

Coconut Oil

Copha

Olive Oil

 

..Related Article

About Salicylates

What are Salicylates?

2 Categories of Natural Sals to Avoid

Salicylates in Herbals, Vitamins, Supplements & Drugs

Rules for Defining Salicylates

Controversial Items

Avoid These Synonyms

Contamination

Experimenting

Guai'ers Check These Items Carefully for Salicylates Blocking

Salicylate Sensitivity

_http://www.psha-inc.com/guai-support/sf/Sal-Free/About_Salicylates.htm_

(http://www.psha-inc.com/guai-support/sf/Sal-Free/About_Salicylates.htm)