Confused About Fats?

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Confused About Fats?

_http://www.westonaprice.org/knowyourfats/index.html_

(http://www.westonaprice.org/knowyourfats/index.html)

 

The following nutrient-rich traditional fats have nourished healthy

population groups for thousands of years:

* Butter

* Beef and lamb tallow

* Lard

* Chicken, goose and duck fat

* Coconut, palm and sesame oils

* Cold pressed olive oil

* Cold pressed flax oil

* Marine oils

The following new-fangled fats can cause cancer, heart disease, immune

system dysfunction, sterility, learning disabilities, growth problems and

osteoporosis:

* All hydrogenated oils

* Soy, corn and safflower oils

* Cottonseed oil

* Canola oil

* All fats heated to very high temperatures in processing and frying

 

Fat Fundamentals

* _The Oiling of America_

(http://www.westonaprice.org/knowyourfats/oiling.html) , Posted 01 JAN 2000

* _The Skinny on Fats_

(http://www.westonaprice.org/knowyourfats/skinny.html) , Posted 01 JAN 2000

* _Digestion and Absorption of Food Fats, Posted _

(http://www.westonaprice.org/knowyourfats/fat_absorption.html) 25 SEP 2004

* _The Importance of Saturated Fats for Biological Functions_

(http://www.westonaprice.org/knowyourfats/import_sat_fat.html) , Posted 08 JUL

2004

* _Fats and Oils and Their Impact on Health_

(http://www.westonaprice.org/knowyourfats/fats_oils.html) , Posted 14 JAN 2004

* _Fats and Oils FAQs_

(http://www.westonaprice.org/knowyourfats/fats-oils-faqs.html) , Posted 28 FEB

2007

Saturated Fats & Cholesterol

* _Cholesterol: Friend or Foe?_ (http://www.westonap

rice.org/knowyourfats/cholesterol-friend.html) , Posted 04 MAY 2008

* _Saturated Fat Attack_

(http://www.westonaprice.org/knowyourfats/saturated-fat-attack.html) , Posted 18

DEC 2006

* _More Good News on Coconut Oil_

(http://www.westonaprice.org/knowyourfats/coconut-antimicrobial.html) , Posted

18 DEC 2006

* _The Latest Studies on Coconut Oil_

(http://www.westonaprice.org/knowyourfats/coconut-oil-studies.html) , Posted 24

AUG 2006

* _Do Saturated Fats and Trans Fats Cause Type-2 Diabetes?_

(http://www.westonaprice.org/knowyourfats/type-2-diabetes.html) , Posted 16 JUL

2006

* _An Example of Junk Science_

(http://www.westonaprice.org/knowyourfats/fats_junkscience.html) , Posted 28 JUN

2006

* _The Importance of Saturated Fats for Biological Functions_

(http://www.westonaprice.org/knowyourfats/import_sat_fat.html) , Posted 08 JUL

2004

* _The Benefits of High Cholesterol_

(http://www.westonaprice.org/moderndiseases/benefits_cholest.html) , Posted 24

JUN 2004

* _Cholesterol and Heart Disease-- A Phony Issue_

(http://www.westonaprice.org/knowyourfats/fats_phony.html) , Posted 30 JUN 2001

* _Saturated Fats and the Kidneys_

(http://www.westonaprice.org/knowyourfats/kidneys_fats.html) , Posted 30 SEP

2000

* _Saturated Fats and the Lungs_

(http://www.westonaprice.org/knowyourfats/fats_lungs.html) , Posted 30 JUN 2000

* _A New Look at Coconut Oil_

(http://www.westonaprice.org/knowyourfats/coconut_oil.html) , Posted 01 JAN 2000

Trans Fats

* VIDEO: _Mary Enig talks about Trans Fats on Karen Allyn's show

Forward Motion_

(http://video.google.com/videoplay?docid=-616494190219208343 & q=mary+enig & total=2\

& start=0 & num=10 & so=0 & type=search & plindex=0) (hosted on

Google Video), link posted 08 AUG 2007

* _Do Saturated Fats and Trans Fats Cause Type-2 Diabetes?_

(http://www.westonaprice.org/knowyourfats/type-2-diabetes.html) , Posted 16 JUL

2006

* _Trans_

(http://www.westonaprice.org/knowyourfats/howtransform.html) _ Fatty Acids are

not Formed By Heating Vegetable Oils_

(http://www.westonaprice.org/knowyourfats/howtransform.html) , Posted 24 FEB

2004

* _The Tragic Legacy of CSPI_

(http://www.westonaprice.org/knowyourfats/cspi.html) , Posted 06 DEC 2003

* _The Rise and Fall of Crisco_

(http://www.westonaprice.org/motherlinda/fats_crisco.html) , Posted 01 SEP 2001

* _Trans_

(http://www.westonaprice.org/knowyourfats/translabeling.html) _ Fat Labeling_

(http://www.westonaprice.org/knowyourfats/translabeling.html) , Posted 30 MAR

2000

Lowfat Diets

* _Lowfat Capitalism_

(http://www.westonaprice.org/knowyourfats/lowfatcapitalism.html) , Posted 30 APR

2003

* _Lowfat Diets_

(http://www.westonaprice.org/knowyourfats/lowfatdiets.html) , Posted 31 DEC 2001

 

Fatty Acids

* _Brian Peskin and Essential Fatty Acids_

(http://www.westonaprice.org/knowyourfats/peskin-and-efas.html) , Posted 14 FEB

2008

* _A Reply to Ray Peat on Essential Fatty Acid Deficiency_

(http://www.westonaprice.org/knowyourfats/essentialfattyaciddef.html) , Posted

03 AUG

2005

* _Gamma-Linolenic Acid_

(http://www.westonaprice.org/knowyourfats/gamma-linolenic.html) , Posted 06 MAY

2005

* _Mono- and Di-Glycerides_

(http://www.westonaprice.org/knowyourfats/mono_diglycerides.html) , Posted 30

DEC 2004

* _Flaxseed & Oil for Omega-3 Fatty Acids_

(http://www.westonaprice.org/knowyourfats/flaxseed.html) , Posted 11 AUG 2002

* _Fatty Acid Requirements for Women_

(http://www.westonaprice.org/knowyourfats/fatty_acid.html) , Posted 31 DEC 2000

* _Tripping Lightly Down the Prostaglandin Pathways_

(http://www.westonaprice.org/knowyourfats/tripping.html) , Posted 01 JAN 2000

Miscellaneous

* _Interesterification_

(http://www.westonaprice.org/knowyourfats/interesterification.html) , Posted 15

FEB 2008

* _Vitamin A for Fetal Development_

(http://www.westonaprice.org/knowyourfats/vitamin-a-fetal.html) , Posted 12 NOV

2005

* _Milk Homogenization and Heart Disease_

(http://www.westonaprice.org/knowyourfats/homogenization.html) , Posted 13 DEC

2003

* _William Banting: Father of the Low-Carb Diet_

(http://www.westonaprice.org/knowyourfats/banting.html) , Posted 30 APR 2003

* _The Great Con-ola_

(http://www.westonaprice.org/knowyourfats/conola.html) , Posted 28 JUL 2002

* _Why the Current US Dietary Guidelines Are Making Americans Fat_

(http://www.westonaprice.org/knowyourfats/guidelines.html) , Posted 30 MAR

2002

* _Problems with the USDA's Dietary Recommendations for Children_

(http://www.westonaprice.org/knowyourfats/diet_children.html) , Posted 31 JUL

2001