Guest guest Posted January 25, 2006 Report Share Posted January 25, 2006 Doc Shillington's Food pH Chart Alkaline Ash Producing Foods Neutral Ash Foods Acid Ash Producing Foods Almonds Apricots Olive Oil Bacon Barley Apples Avocados Safflower Oil Blueberries Beef Beans (dried) Bananas Bee Pollen Wheat Bran Oat Bran Beet Greens Beets Most Herbal Teas Wholewheat Bread White Bread Broccoli Blackberries UDO's Oil Butter Carob & Chocolate Brussel Sprouts Cabbage Most Cold Pressed Oils Chicken Cheese Cauliflower Carrots Codfish Corn Celery Chard Leaves Soda Crackers Corned Beef Cucumbers Cherries (sour) Cranberries Currants Dates (dried) Figs (dried) White Flour Eggs Grapes Grapefruit Wholewheat Flour Haddock Green Beans Green Peas White Sugar Honey Lettuce Lemons Lamb Lentils (dried) Lima Beans (dried) Lima Beans (green) Cow's Milk Lobster Goat's Milk Limes Macaroni Oatmeal Millet Molasses Peanut Butter Oysters Muskmellons Mushrooms Peanuts Peas (dried) Onions Oranges Plums Pike Peaches Parsnips Pork Prunes Pears Pineapple White Rice Brown Rice Potatoes (white) Potatoes (sweet) Salmon Sardines Radishes Raisins Scallops Sausage Raspberries Rhubarb Shrimp Spaghetti Sauerkraut Rutabagas Sunflower Seeds Winter Squash Soybeans (green) Spinach (raw) Turkey Veal Total Nutrition Strawberries Wheat Germ Walnuts Tomatoes Watermelons Yogurt Duck Sprouted Grains Sprouted Legumes Unsprouted Grains * Unsprouted Nuts * Sprouted Seeds Sprouted Nuts All Candy All Carbonated Beverages Sea Vegetables (kelp etc.) Sprouted Grasses Drugs / Alcohol / Tobacco Coffee *Note Well: With the exception of Millet, all grains are Acid Ash producing. When Grains, Seeds, Nuts and Legumes are sprouted, they turn from Acid Ash to Alkaline Ash. ORGANIC SOLUTIONS: 411 Cleveland St. # - 188, Clearwater, FL 33755 - Phone: 727-447-5282 - 2004 by Ian Shillington N.D. All rights reserved. Doc Shillington727-447-5282Doc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2006 Report Share Posted January 26, 2006 Thanks Doc we needed that!!!! I hadn't seen it in the files, if it isn't already there, could you put it there pleeeeease? I noticed at the bottom of the ph chart you moved to Fla? Wow where have I been... Thanks again and again Doc for all your time and trouble, I can't even imagine your schedule. fft Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 This would really be helpful if I could import it into a spreadsheet and print it. As it is though, there are some foods that I cannot tell if they are in the " neutral " category or the " acid " category. Is this in table form somewhere that we can look at it? Good idea...Thanks Jeanne >Message: 12 > Wed, 25 Jan 2006 18:16:00 -0500 > " Dr. Ian Shillington " <DocShillington >My pH Chart > > Doc Shillington's Food pH Chart > Alkaline Ash Producing Foods Neutral Ash Foods Acid Ash Producing > Foods > Almonds Apricots Olive Oil Bacon Barley > Apples Avocados Safflower Oil Blueberries Beef > Beans (dried) Bananas Bee Pollen Wheat Bran Oat Bran > Beet Greens Beets Most Herbal Teas Wholewheat Bread White Bread > Broccoli Blackberries UDO's Oil Butter Carob & Chocolate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 Never mind...please disregard my request about an importable table for this....found it!!! I am shocked to see blueberries are acid producing. After all these years, I finally started eating them thinking they were good for me, and now I have to balance that acidity out with more Body Balance. LOL Jeanne >Message: 12 > Wed, 25 Jan 2006 18:16:00 -0500 > " Dr. Ian Shillington " <DocShillington >My pH Chart > > Doc Shillington's Food pH Chart > Alkaline Ash Producing Foods Neutral Ash Foods Acid Ash Producing > Foods > Almonds Apricots Olive Oil Bacon Barley > Apples Avocados Safflower Oil Blueberries Beef > Beans (dried) Bananas Bee Pollen Wheat Bran Oat Bran > Beet Greens Beets Most Herbal Teas Wholewheat Bread White Bread Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 We have to eat acidic foods, just in moderation. Lowering acidity for a healing then raising it a bit and maintaining a good balance there after. The blue berry thing surprised me too a few months ago. :/ Buckwheat too...... fft herbal remedies , BJ <pinemeadows@c...> wrote: > > Never mind...please disregard my request about an importable table for > this....found it!!! > > I am shocked to see blueberries are acid producing. After all these > years, I finally started eating them thinking they were good for me, and > now I have to balance that acidity out with more Body Balance. LOL > > Jeanne > > > >Message: 12 > > Wed, 25 Jan 2006 18:16:00 -0500 > > " Dr. Ian Shillington " <DocShillington@K...> > >My pH Chart > > > > Doc Shillington's Food pH Chart > > Alkaline Ash Producing Foods Neutral Ash Foods Acid Ash Producing > > Foods > > Almonds Apricots Olive Oil Bacon Barley > > Apples Avocados Safflower Oil Blueberries Beef > > Beans (dried) Bananas Bee Pollen Wheat Bran Oat Bran > > Beet Greens Beets Most Herbal Teas Wholewheat Bread White Bread > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 Hon, it is in MS Excel format in the Files under "Articles". Been there for ages. ;-) You can reach it here. http://f6.grp.fs.com/v1/8KXaQ9AyBfmiaYD0QCxmZAopIWQsMAIVH_KDgtlHKkwJWr-8SclW7FtBateilbifOXPrqNZ4iKRbwj24fQ/Articles/Doc%20Shillington%27s%20Food%20pH%20Chart.xls In Health and Love, Doc Doc Shillington727-447-5282Doc - BJ herbal remedies Friday, January 27, 2006 7:15 AM Herbal Remedies - Re: My pH Chart This would really be helpful if I could import it into a spreadsheet and print it.As it is though, there are some foods that I cannot tell if they are in the "neutral" category or the "acid" category. Is this in table form somewhere that we can look at it?Good idea...ThanksJeanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 Ok, I have been following the discussions on food ph and I understand what is going on--now, how do you balance the acid and alkaline foods out? How much of each is appropriate? I understand the need for the balance, I just don't understand how to balance them. I have Doc's chart saved in my files and I am ready to use it as soon as I can figure out how to balance everything out. thanks! Becky in Washington state Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Wellllllllllll yes, my schedule is somewhat overwhelming. LOL Been here in FL now for two years. Ever since Valorie and I opened up The Rabbit Hole, our all Organic Juice Bar, Smoothie Shack, and Organic Tea and Coffee house I haven't had two moments to rub together. ;-) Doc Doc Shillington727-447-5282Doc - food4tot herbal remedies Thursday, January 26, 2006 12:57 AM Herbal Remedies - RE: My PH Chart Thanks Doc we needed that!!!! I hadn't seen it in the files, if it isn't already there, could you put it there pleeeeease?I noticed at the bottom of the ph chart you moved to Fla? Wow where have I been...Thanks again and again Doc for all your time and trouble, I can't even imagine your schedule.fft Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Dear Becky, Primarily, you want to eat "mostly" Alkaline Ash foods with a few acid ash foods thrown in for balance. There is no set formula for this as we are all different. One particular diet might be fine for one person but too acid for another. You can not go too far wrong by eating an all alkaline diet with only one or two acid ash foods thrown in for good measure. A little acid goes a long ways. There are many factors involved including the overall health of the individual, but one of the things I look for is an immediate improvement in health. This is verified by anyone doing a cleanse and an all vegan diet (almost all alkaline for the most part) at the same time and how well they feel within three days of doing so. Love, Doc Doc Shillington727-447-5282Doc - sesbpa herbal remedies Friday, January 27, 2006 8:58 PM Herbal Remedies - RE: My ph chart Ok, I have been following the discussions on food ph and I understand what is going on--now, how do you balance the acid and alkaline foods out? How much of each is appropriate? I understand the need for the balance, I just don't understand how to balance them. I have Doc's chart saved in my files and I am ready to use it as soon as I can figure out how to balance everything out. thanks! Becky in Washington state Quote Link to comment Share on other sites More sharing options...
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