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Hello my name is Cherie, I am new to the group and have been reading thru the last few digest. The only comment i wanted to make was: Humans are the only specie on Earth that continues to put Milk in their body after Nursing. Makes you wonder, should we be. But like someone else commented do what is right for you. If you wonder if you should or not, drop it out of your diet for a couple of months and then try it again. Your body will let you know. I have dropped all form's of Sugar out of my Diet starting on Dec 18, the difference i feel is amazing . I was sooooo addcited to it. take a look at all your lables, just EVERYTHING has some form of Sugar in it cherie

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