Guest guest Posted February 27, 2006 Report Share Posted February 27, 2006 Hi, I posted a question to Rob and or Doc about protein, but haven't gotten a reply yet, so I thought I'd put it out to everyone. Does anyone know how much protein an adult female, age 40 should consume each day? I exercise 5 days/week. Also, other than meat, chix, fish, what is a good daily source of protein? Thanks, Debra Quote Link to comment Share on other sites More sharing options...
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