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Sprouting Legumes for Cooking Question

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I sprout all my pinto beans now.

I also sprouted shelled raw almonds.

The taste is definitely better on both.

 

LoveBobAdageyudiStaya Udanvti

 

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"zengirl04" zengirl04 Mon May 22, 2006 8:45am(PDT) Sprouting Legumes for Cooking QuestionSince I want to avoid the enzyme resistance of beans and legumes ... does anyone sprout them before making soup? Does it work or do you just end up with mush? I've typically soaked bean and legumes for a couple of hours and then drain before cooking, but that wouldn't correct the enzyme issue.I'm mostly vegetarian and have avoided eating bean and legumes for this reason, but my diet is boring. Any help appreciated.Thanks,Karen

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