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TAI CHI Exercises Improve Type 2 Diabetes - A great deal!

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Much more on Link, including links to Robert Morningstar. Renowned Tai Chi Master.

 

Tai Chi exercises improve type 2 diabetes control

Tai Chi Chuan is a traditional Chinese martial art, which combines deep diaphragmatic breathing and relaxation with gentle movement.

The research team assessed the impact of a 12 week program of Tai Chi exercises on the T helper cell activity of 30 patients with type 2 diabetes and 30 healthy people of the same age.

T cells are a key component of the body’s immune system, producing powerful chemicals, including interleukins, which alter the immune response. http://www.rumormillnews.com/cgi-bin/forum.cgi?read=121695

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