Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 If I did not take Magnesium, I would get a Charley horse so horrible I could not stand it. I take Natures Life and the Magnesium is citrate , oxide, and Malate. I have been taking it for a year, and this is the only one. I forgot it is 500 mg, and take only one a day. There is also 5 mg of B6/ The muscle cramp is too horrible to mess around trying a different kind. This one does the job and I do not take Calcium, maybe I should have that checked. As for the Orotate, I have never heard it was anything special. If it is, maybe I would consider trying a different brand. Before I took the Mag. when I for the cramps I took Potassium. usually Twin Labs and take up to 6 of the pills, 6 -99 mg potassium pills equals 7 meq of potassium. Potassium is figured in meq s. I just know it is a safe amount, but actually I usually take 4 of them sharon Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Quote Link to comment Share on other sites More sharing options...
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