anxitety atacks

[Guest guest]

Hello

 

 

I have been having really bad anxitey atacks, My chest starts to hurt, I

get dizzy, tired, weak. Light headed, I went to the Doc and my heart races

I am 25 and I was told a normal hear rate at my age is 100 well during an

atack mine is 125.

 

 

The Doc has me on Valium but I can't be taking that every single time if

you know what I mean I am a wife and a mom if I did that nothing would ever

get done.

 

I need help.. I can't take these atacks any more. Please if you have any

suggestions. please please contact me.

 

-Sarah

[Guest guest]

On May 24, 2004, at 11:02 AM, Floppity Bunny Rabbitry wrote:

 

> Hello

>

>

> I have been having really bad anxitey atacks, My chest starts to hurt,

> I

> get dizzy, tired, weak. Light headed, I went to the Doc and my heart

> races

> I am 25 and I was told a normal hear rate at my age is 100 well during

> an

> atack mine is 125.

>

>

> The Doc has me on Valium but I can't be taking that every single time

> if

> you know what I mean I am a wife and a mom if I did that nothing would

> ever

> get done.

>

> I need help.. I can't take these atacks any more. Please if you have

> any

> suggestions. please please contact me.

>

> -Sarah

 

Sarah,

I am so sorry you are experiencing anxiety attacks and palpitations. I

have a client that also had these. I have made a blend using Ylang

ylang, Sandalwood, Lavender, Cardamom, Bergamot & Neroli. I think it

has been successful for them, so maybe you could try blending some for

yourself.

 

You can also contact me off-list for additional information.

 

Wishing you good luck,

 

Sandi Thompson, R.A. Certified Integrative Aromatherapist

Force of Nature Aromatherapy

Custom Blends for Your Well Being

www.forceofnaturearomatherapy.com

 

 

 

 

[Guest guest]

You can drink some chamomile and lavender herbal tea ...that should calm you

down a bit.

 

Paulette

 

Floppity Bunny Rabbitry <sarah wrote:

 

 

 

[Guest guest]

Hi, Sarah.

You might also want to check out the effects of magnesium and potassium for

the heart palpitations. My daughter, when under a lot of stress, has

similar problems. Her heart would race, and it would beat so hard you could

see her body move from it. (Had the heart checked and monitored, but no

physiological problems could be found at the time.) It would also become

irregular and skip a beat every so often. She has 3 kids, and doesn't like

doing the drug/medicine bit. A naturopath suggested using those minerals,

and they help her a lot. Just a suggestion - but again, research and check

with a holistic care provider about them and appropriate dosage.

Hope this helps.

Love and light, Angela

Boulder Healing Arts Association

www.boulderhealers.com

Natural healing services, educational opportunities and connections

for members and community.

 

 

 

-

" Floppity Bunny Rabbitry " <sarah

 

Monday, May 24, 2004 12:02 PM

anxitety atacks

 

 

> Hello

>

>

> I have been having really bad anxitey atacks, My chest starts to hurt, I

> get dizzy, tired, weak. Light headed, I went to the Doc and my heart races

> I am 25 and I was told a normal hear rate at my age is 100 well during an

> atack mine is 125.

>

>

> The Doc has me on Valium but I can't be taking that every single time if

> you know what I mean I am a wife and a mom if I did that nothing would

ever

> get done.

>

> I need help.. I can't take these atacks any more. Please if you have any

> suggestions. please please contact me.

>

> -Sarah

Step By Step Instructions On Making Rose Petal Preserves:

http://www.av-at.com/stuff/rosejam.html

>

> To adjust your group settings (i.e. go no mail) see the following link:

/join

>

[Guest guest]

I second the magnesium for anxiety attacks. I have them and take a

magnesium/C combo which helps a lot with the heart palpitations.

C-M

[Guest guest]

Hi Sarah,

 

First of all, I must say that I'm quite shocked that any modern Doc

is subscribing Valium to anyone. Valium along with Sobril, are known

adictives (hmm, right word??) tranquelizers - once you get " hocked "

there is no easy way out. So my first advice is to get help from some

doc with a deep and good knowledge of psycoligical disorders. I knwo

that many frown at medications, but in some cases they are a good

bridge to be able to live through these horrible attacks. OK,

confession time - no pills I have tried have made these attacks go

(or stay) away, but they have eased the most horrible ones.

 

My second advice is to find a good therapist, with Cognitive

Behavioral Therapy as their main focus. I must say, of all the things

that have mattered the most, this type of therapy is extremely good

for panic attack disporders. Not that they take away these attacks,

but you get tools to use during these moments when you are sure your'

gonna die any second ;-) Like focusing on breathing, relaxation,

visualizing and not the least - learn that it's not fatal.

 

Thirdly, thanks to input on this fabulous group, I made myself two

different bottles of smelling salt. In one I put Rose Otto, Lavender,

Clary Sage, Sandalwood and Clementine - in the other I put Neroli,

Clary Sage, vetiver and Lavender. The second blend is the one that

have worked the best for me.

 

Hope this helped in any small way.

 

Fragrant Blessings,

Ylva

 

I also

[Guest guest]

Sarah,

 

I don't have anything to add, just wanted to say 'Welcome' to a

fellow Bunny person.

 

I'm in So Cal, and former vice President of the Southern California

Wolly Rabbit Club.

 

I have a retired pet smoke pearl Jersey Wooly.

 

I just noticed you handle and wanted to say welcome to the group.

 

David Roman

http://www.ardatharomas.com