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Teeth grinding keeping me awake

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I go to a holistic dentist and he made me a mouth guard (that just goes over the

front teeth) and I've had to go back multiple times to have it adjusted, (added

to) because I can still gride my very back teeth. I haven't felt like going

back in to have more added again but I'm putting so much pressure on my joints,

teeth and jaw that it keeps me from falling into a deep sleep.

 

I asked the Dr. what I could take to make my teeth stronger and he said to just

keep up taking cal/mag supps.

 

Is there any thing else I can take to relax my muscles and ease my jaw tension?

 

 

 

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