Cow's Milk Necessary? (Was: Halatosis in child)

[Guest guest]

Hi Trina: Question: " What's the best way to prepare *Nut-Butters*?

 

I did a quick a quick search on the USDA Nutrient Database which is a

US gov. sponsored Scientific Data Base of most Food and Nutrients.

 

According to my search; *Cows' Milk and Goats' Milk have some

naturally occuring *Vitamin D* but Sheeps Milk has no Vitamin D.

(Buffalo Milk also has no Vitamin D)

 

All four Milks; Goats; Cows and Sheeps and Buffalo Milk have

 

*Adequate amounts of Vitamin A; Calcium and Adequate Protein.

 

all the Milks also have some *Vitamin B12* in the items Naturally.

 

I understand that the *Vitamin A contents of Milk* depend on the

Quality of the Forage.

 

For example; Summer Butter has lots more Vitamin A than Winter

butter; this is because when the Cow grazes on the Summer grasses she

gets more Vitamin A; the Hay in winter has much less Vitamin A.

 

All Milk even Nut and Soy contain good sources of Complete Protein.

 

So my Conclusion is: *Milk is a good avail. source of Nutrients;

whether that be Cows' Milk; Sheeps' Milk; Goats' Milk; Soy Milk; and/

or Nu-t Milks such as Almond or Walnut Milks or Nut-Butters.

 

Peanuts themselves are a high source of Protein and Calcium.

 

The only Nutrient I can not get from Veggies is *Vitmain B12*.

 

Note: *Organic Raw Milk does NOT have added Hormones etc.*

 

See my point is this: As a Vegetarian I do not eat any Meat Fish Fowl

and this has been my lifestyle for over 35 years. So if I did not eat

any Meat Fish or Fowl or eggs or Milk...wouldn't I be malnourished?

 

Comments and reply welcome. I would like to concentrate on Nut-Milks.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

herbal remedies , Trina Massengill

<laurel1614 wrote:

>

> Vitamin D is fortified in milk, it does not occur naturally.

Sunshine and dark, green vegetables provide our bodies with adequate

amounts. Calcium, that our bodies easily absorb, occurs in beans,

nuts, seeds, dark green vegetables, blackstrap molasses, maple syrup,

and in numerous other foods you should be consuming everyday. A

teaspoon of blackstrap molasses is suppose to contain 40 percent of

our daily calcium needs. And that's without the growth hormones and

antibiotics! As was posted a few days ago, sugar leaches out the

minerals in our bodies. All those sodas Americans drink could easily

be responsible for health problems. Not to mention the problems with

consuming too much caffeine. It's amazing that in Asian countries

where cow milk is rarely consumed every one isn't falling over from

brittle bones or walking around with deformed legs. Where do they

get their calcium??? The only place I hear anything good about cow

milk is from the dairy industry. Who, by

> the way, is in trouble for false advertising. It was just too

much for them to claim milk as a weight loss beverage.

>

> Of course, this is just my opinons and research.

>

> Anne <annroc2004 wrote: Hi

Raine: that is your opinion and I respect it.

>

> My opinion is that some children need extra Milk for Calcium.

>

> The other good thing about Cow;s Milk is it has *Vitmain D*.

>

> Vitamin D ia an extrmely important Vitamin that is " Essential " .

>

> Without adequate Calcium a child could get " Ricketts " .

>

> " Ricketts is a Nutritional Disorder where the Legs do not grow in

> a " bow-legged pattern " instead of straigt and long.

>

> *Ricketts can be prevented 100% with adequate *Calcium and Vit. D*>

>

> *Ricketts is more prevelant in 3rd world countries.

>

> summary: *Cow's Milk prevents Ricketts; that's why I recommend it;

esp.

> for Growing Children; Ricketts is Irreversible once gotton.

>

> There is a child in my neighborhood right now with " bowed legs "

also

> called Ricketts. Apparnttly the Mother does not give child cow;s

milk.

>

> I am not here to argure just to state facts.

>

> Fact: A Lack of Calcium and Vitamin D can cause " Bowed legs and

other

> bone and leg deformities. I even recommend it for adults.

>

> But remember this: this is an open foum and I state my ideas.

Anne.---

> In herbal remedies , Raine <rainelovesj@> wrote:

> >

> > Cow's milk is NOT necessary for anyone except baby cows.

> >

> > -Raine

> >

> > Anne wrote:

> > > Your child may be lactose intolerant; he needs Cow's milk for

> health

> > > bones though.

> > > so don't avoid dairy altogherher.

> > >

> >

> > --

> > Join our club and swap paperback books for FREE -

PaperBackSwap.com

> > <http://www.paperbackswap.com/index.php?n=2 & r_by=raineluvsj@>

> >

 

> Ring'em or ping'em. Make PC-to-phone calls as low as 1¢/min with

Messenger with Voice.

>