Doc Shillington's Food pH Chart.xls

[Guest guest]

 

Doc Shillington's Food pH Chart

 

 

 

 

Alkaline

Ash Producing Foods

Neutral Ash Foods

 

Acid Ash Producing Foods

 

 

Almonds

Apricots

Olive Oil

Bacon

Barley

 

 

Apples

Avocados

Safflower Oil

Blueberries

Beef

 

 

Beans (dried)

Bananas

Bee Pollen

Wheat Bran

Oat Bran

 

 

Beet Greens

Beets

Most Herbal Teas

Wholewheat Bread

White Bread

 

 

Broccoli

Blackberries

UDO's Oil

Butter

Carob & Chocolate

 

 

Brussel

Sprouts

Cabbage

Most Cold Pressed Oils

Chicken

Cheese

 

 

Cauliflower

Carrots

 

Codfish

Corn

 

 

Celery

Chard Leaves

 

Soda Crackers

Corned Beef

 

 

Cucumbers

Cherries (sour)

 

Cranberries

Currants

 

 

Dates (dried)

Figs (dried)

 

White Flour

Eggs

 

 

Grapes

Grapefruit

 

Wholewheat Flour

Haddock

 

 

Green Beans

Green Peas

 

White Sugar

Honey

 

 

Lettuce

Lemons

 

Lamb

Lentils (dried)

 

 

Lima Beans (dried)

Lima Beans (green)

 

Cow's Milk

Lobster

 

 

Goat's Milk

Limes

 

Macaroni

Oatmeal

 

 

Millet

Molasses

 

Peanut Butter

Oysters

 

 

Muskmellons

Mushrooms

 

Peanuts

Peas (dried)

 

 

Onions

Oranges

 

Plums

Pike

 

 

Peaches

Parsnips

 

Pork

Prunes

 

 

Pears

Pineapple

 

White Rice

Brown Rice

 

 

Potatoes

(white)

Potatoes (sweet)

 

Salmon

Sardines

 

 

Radishes

Raisins

 

Scallops

Sausage

 

 

Raspberries

Rhubarb

 

Shrimp

Spaghetti

 

 

Sauerkraut

Rutabagas

 

Sunflower Seeds

Winter Squash

 

 

Soybeans (green)

Spinach (raw)

 

Turkey

Veal

 

 

Total Nutrition

Strawberries

 

Wheat Germ

Walnuts

 

 

Tomatoes

Watermelons

 

Yogurt

Duck

 

 

Sprouted Grains

Sprouted Legumes

 

Unsprouted Grains *

Unsprouted Nuts *

 

 

Sprouted Seeds

Sprouted Nuts

 

All Candy

All Carbonated Beverages

 

 

Sea Vegetables (kelp etc.)

Sprouted Grasses

 

Drugs / Alcohol / Tobacco

Coffee

 

 

*Note Well: With the exception of Millet, all grains are

Acid Ash producing. When Grains,

Seeds, Nuts and Legumes are sprouted, they turn from Acid Ash to Alkaline Ash.

 

 

ORGANIC SOLUTIONS: 411 Cleveland St. # - 188, Clearwater, FL 33755 - Phone:

727-447-5282 - 2004 by Ian Shillington

N.D. All rights

reserved.

[Guest guest]

Awesome Thank you, Doc!

 

Is it safe to assume, while awaiting your info in the mail and the

time it takes to plan out for more cleansing and the like, that,

knowing I am in all this pain because of a serious case of acidosis, I

should avoid ALL acid ash producing foods for right now?

 

I haven't really been eating too much right now, anyway (Just hard to

eat when your body's not feeling right) but I thougt I would ask.

 

Blessings to you, Doc, for all you do! Love and blessings to everyone

here! I adore this group, and have no idea what I'd do without it!

 

I am but a humble student!

 

Always,

~Raaven

[Guest guest]

Wellll thanks hon. You are most welcome.

You have it right. Stay on Alkaline foods only until you're through your healing.

Love,

Doc

 

Doc Shillington727-447-5282Doc

 

-

E J Lanier

herbal remedies

Saturday, July 08, 2006 1:30 PM

Herbal Remedies - Re: Doc Shillington's Food pH Chart.xls

 

 

Awesome Thank you, Doc! Is it safe to assume, while awaiting your info in the mail and thetime it takes to plan out for more cleansing and the like, that,knowing I am in all this pain because of a serious case of acidosis, Ishould avoid ALL acid ash producing foods for right now? I haven't really been eating too much right now, anyway (Just hard toeat when your body's not feeling right) but I thougt I would ask. Blessings to you, Doc, for all you do! Love and blessings to everyonehere! I adore this group, and have no idea what I'd do without it!I am but a humble student!Always,~Raaven