[Music Therapy] Busting Depression with Brainwave Entrainment

[Guest guest]

Frustration, anger, depression starts building up when our brain is

destabilized due to excessive demands modern life. When frustration builds

up, logical and emotional parts of our brain are unable to function

optimally. We become too emotional and less logical in every aspect of our

life and the result is wide spectrum of symptoms ranging from irritability,

violence, emotional breakdown to suicide!!

There is lot of well researched literature in the neurology and psychology

journals that report the link between brainwave abnormality and depression.

You may obtain further information on this subject by googling on the terms

“EEG, asymmetry, depressionâ€.

 

Is it possible to correct this depression by stimulating left hemisphere in

the beta region and right hemisphere in the alpha-theta range.

 

I have created a FREE track which may be tried by those frustrated/depressed

individuals who are reluctant to opt for conventional treatment, i.e.,

taking anti-depressants. The track may be downloaded by clicking on the link

http://webzoom.freewebs.com/yuyutsu/SMR7.83(A).mp3

 

In case the the file doesn't start downloading after clicking then

right-mouse click on the above link and select the option “Save target asâ€.

 

If you like my work feel free to share it with those who may benefit from

this effort.

 

IMPORTANT

 

~ Use of good headphones/earphones is a MUST for listening this audio track.

It sends different audio signals to left and right hemisphere of brain

through your right and left ears. Do NOT play this track on a audio system

with speakers.

 

~ Placement of phones is EXTREMELY important. The one marked with “L†should

be on the left ear and the one marked with “R†should be on the right ear.

Wrong placement of headphones/earphones may aggravate your symptoms.

 

 

 

 

~ While listening the volume level should not be too loud or too low. It

must be comfortable.

 

~ Do not give this tracks to elders (age > 60) suffering from depression

without consulting a doctor.

 

~ Do not use this track more than two times a day. Best time recommended

time for this track is in the morning.

 

~ Do not use this track if you have history of epilepsy. Also this track may

induce drowsiness while listening and therefore it is extremely dangerous to

listen to this track while driving.

 

~ Discontinue use of this track immediately if you experience in physical or

emotional discomfort.

 

References

 

Approach-withdrawal and cerebral asymmetry: emotional expression and brain

physiology I., Davidson, Richard J.; Ekman, Paul; Saron, Clifford D.;

Senulis, Joseph A.; Friesen, Wallace V. , J Pers Soc Psychol. 1990

Feb;58(2):330-41.

Patterns of regional brain activity differentiate types of anxiety., Heller

W, J Abnorm Psychol. 1997 Aug;106(3):376-85

 

Frontal Asymmetry Changes Reflect Brief Mood Shifts in both Normal and

Depressed Subjects, Elsa Baehr, PhD, J. Peter Rosenfeld, PhD, & Rufus Baehr,

PhD, Annual Conference, Society of Neuronal Regulation

 

EEG Asymmetry and Depression Severity: A Comparison of Various Asymmetry

Measures, Robert Lawson, M.S., QEEGT and Tim Barnes, M.A., QEEGT. University

of North Texas, Neurotherapy Lab, Annual Conference, Society of Neuronal

Regulation

 

Anterior Alpha Asymmetry in Anxiety and Depression, Robert Lawson and

Eugenia Bodenhamer-Davis, Annual Conference, Society of Neuronal Regulation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Regards

 

Rajeev Upadhye

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www.yuyutsu.biz

http://rajeev-upadhye.blogspot.com/

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