{Disarmed} From Seafood to Sunshine--

[Guest guest]

I take 5000 mgs of Vitamin D3

Josephine

 

theclaremcharris wrote:

>

>

> This maybe of value to some here. I have normally found articles at

> WAP web site excellent.

>

>

> Clare in Tas

>

>

>

>

>

> From Seafood to Sunshine--

> A New Understanding of Vitamin D Safety

>

> *By Chris Masterjohn*

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#author\

>

>

> *Table of Contents*

>

> * Introduction

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#intro>

>

> o Sidebar: Diseases Against Which Vitamin D is Proven to or

> Suggested to Protect

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#diseas\

es>

>

> * Vitamin or Hormone?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#hormon\

e>

>

> o Sidebar: Vitamin D Pathway

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#pathwa\

y>

>

> * Sources of Vitamin D: Sunlight

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#sunlig\

ht>

>

> o Sidebar: The Synthesis of Vitamin D in the Skin and the

> Vitamin D Winter

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#dwinte\

r>

>

> o Sidebar: Do Statins Inhibit Vitamin D Synthesis?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#statin\

>

>

> * Source of Vitamin D: Foods

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#food>

>

> o Table 1: Vitamin D_3 Content of Selected Foods

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#table1\

>

> * Sunlight vs. Food

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#sunvfo\

od>

>

> o Sidebar: Vitamin D_3 : Foods, Supplements, and Sunshine

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#d3>

>

> * The Vitamin D-Binding Protein

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#dbp>

>

> o Sidebar: Do Statins Interfere with the Function of Vitamin

> D-Binding Protein?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#interf\

ere>

>

> * Vitamin D_2 vs. Vitamin D_3

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#2v3>

>

> o Sidebar: Will the Real Vitamin D Please Stand Up?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#reald>

>

> * Interactions between Vitamins A and D

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#ad>

>

> o Sidebar: Should We Stay Away from Cod Liver Oil?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#clo>

>

> * Interactions between Vitamins K and D

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#kd>

>

> o Sidebar: Sources of Vitamin K

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#source\

k>

>

> o Sidebar: The Warfain Connection

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#warfar\

in>

>

> * Viewing Vitamin D through the Proper Paradigm

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#paradi\

gm>

>

> * Vitamin D in Adults: Requirements and Safety

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#adults\

>

>

> o Sidebar: Does Vitamin D interact with Vitamin E?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#de>

>

> * Defining Toxicity

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#defini\

ng>

>

> o Sidebar: Is the " Adequate Intake " Really Adequate?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#adequa\

te>

>

> * The Way It's Always Been

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#always\

>

>

> o Sidebar: Hypersensitivity to Vitamin D

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#hyper>

>

> * To Test or Not to Test?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#test>

>

> o Sidebar: Testing Vitamin D Levels

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#testd>

>

> o Sidebar: Dangers of Vitamin D?

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#danger\

s>

>

> * Revising Our Understanding of Vitamin D

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#revisi\

ng>

>

> * References

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#ref>

>

> * About the Author

>

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#author\

>

>

>

>

> Introduction

>

> Vitamin D may be one of the most fundamentally important building

> blocks available to us for creating and sustaining vibrant health. In

> addition to its classically understood role in bone formation and

> calcium absorption, research has uncovered myriad roles for vitamin D,

> ranging from increasing muscular coordination to preventing cancer,

> heart disease, autoimmune diseases and radiation-induced tissue

> damage.^1 Yet vitamin D is also considered to be " the most toxic of

> all vitamins. " ^2 It is therefore crucial for us to understand just how

> much vitamin D is necessary for optimal health and just how much can

> be toxic.

>

> http://www.westonaprice.org/basicnutrition/vitamin-d-safety.html

> <http://www.westonaprice.org/basicnutrition/vitamin-d-safety.html>

>

> ------

> Please help stop email address harvesting

> and subsequent spamming & protect your

> family, friends and yourself.

> Use BCC when sending to multiple email

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>

[Guest guest]

I would not recommend 5000 IU of vitamin D for anyone unless they were using 10,000 to 25,000 IU of vitamin A (not as beta-carotene). Vitamin D may hypercalcify your joints, blood vessels, and heart valves unless you eat plenty of green vegetables and?or take a vitamin K2 capsule every day.--- On Thu, 10/16/08, J.Keliipio <josephine wrote:

J.Keliipio <josephineRe: {Disarmed} From Seafood to Sunshine-- , theclaremcharris, "jkeliipio" <josephineThursday, October 16, 2008, 12:01 AMI take 5000 mgs of Vitamin D3

Josephine

theclaremcharris wrote:

>

>

> This maybe of value to some here. I have normally found articles at

> WAP web site excellent.

>

> > Clare in Tas

>

>

> >

>

> From Seafood to Sunshine--

> A New Understanding of Vitamin D Safety

>

> *By Chris Masterjohn* >

<file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#author>

>

> *Table of Contents*

>

> * Introduction

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#intro>

>

> o Sidebar: Diseases Against Which Vitamin D is Proven to or

> Suggested to Protect

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#diseases>

>

> * Vitamin or Hormone?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#hormone>

>

> o Sidebar: Vitamin D Pathway

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#pathway>

>

> * Sources of Vitamin D: Sunlight

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#sunlight>

>

> o Sidebar: The Synthesis of Vitamin D in the Skin and the

> Vitamin D Winter

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#dwinter>

>

> o Sidebar: Do Statins Inhibit Vitamin D Synthesis?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#statin>

>

> * Source of Vitamin D: Foods

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#food>

>

> o Table 1: Vitamin D_3 Content of Selected Foods

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#table1>

> * Sunlight vs. Food

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#sunvfood>

>

> o Sidebar: Vitamin D_3 : Foods, Supplements, and Sunshine

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#d3>

>

> * The Vitamin D-Binding Protein

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#dbp>

>

> o Sidebar: Do Statins Interfere with the Function of Vitamin

> D-Binding Protein?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#interfere>

>

> * Vitamin D_2 vs. Vitamin D_3

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#2v3>

>

> o Sidebar: Will the Real Vitamin D Please Stand Up?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#reald>

>

> * Interactions between Vitamins A and D

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#ad>

>

> o Sidebar: Should We Stay Away from Cod Liver Oil?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#clo>

>

> * Interactions between Vitamins K and D

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#kd>

>

> o Sidebar: Sources of Vitamin K

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#sourcek>

>

> o Sidebar: The Warfain Connection

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#warfarin>

>

> * Viewing Vitamin D through the Proper Paradigm

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#paradigm>

>

> * Vitamin D in Adults: Requirements and Safety

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#adults>

>

> o Sidebar: Does Vitamin D interact with Vitamin E?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#de>

>

> * Defining Toxicity

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#defining>

>

> o Sidebar: Is the "Adequate Intake" Really Adequate?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#adequate>

>

> * The Way It's Always Been

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#always>

>

> o Sidebar: Hypersensitivity to Vitamin D

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#hyper>

>

> * To Test or Not to Test?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#test>

>

> o Sidebar: Testing Vitamin D Levels

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#testd>

>

> o Sidebar: Dangers of Vitamin D?

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#dangers>

>

> * Revising Our Understanding of Vitamin D

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#revising>

>

> * References

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#ref>

>

> * About the Author

> <file:///C:/Program%20Files/Common%20Files/Microsoft%20Shared/Stationery/#author>

>

>

>

> Introduction

>

> Vitamin D may be one of the most fundamentally important building > blocks available to us for creating and sustaining vibrant health. In > addition to its classically understood role in bone formation and > calcium absorption, research has uncovered myriad roles for vitamin D, > ranging from increasing muscular coordination to preventing cancer, > heart disease, autoimmune diseases and radiation-induced tissue > damage.^1 Yet vitamin D is also considered to be "the most toxic of > all vitamins."^2 It is therefore crucial for us to understand just

how > much vitamin D is necessary for optimal health and just how much can > be toxic.

>

> http://www.westonaprice.org/basicnutrition/vitamin-d-safety.html > <http://www.westonaprice.org/basicnutrition/vitamin-d-safety.html>

>

> ------

> Please help stop email address harvesting

> and subsequent spamming & protect your

> family, friends and yourself.

> Use BCC when sending to multiple email

> addresses and also delete old email addresses

> BEFORE forwarding on emails. Thank you.

>

> >

> ---

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