Guest guest Posted August 8, 2009 Report Share Posted August 8, 2009 I am just now learning about the effects of Vitamin D. Ive always been very health conscious so it surprises me that I hadnt already learned about this. It seems though that if I AM deficient in this vitamin that would explain alot of my health problems right now. My question is, if I want to be sure that my children and myself are getting enough vitamin D, how do I go about this. How much are we even suppose to have anyway? I have also read a little about over doing it and how it can be toxic. This does concern me quite a bit. I know the sun provides some but what else can I do? Is it a bad thing to have your kids on Vitamin D supplements? I also read that if you are going to start supplementing this vitamin then you also have to take extra calcium and magnesium in order for things to work out right. Is this true? Thanks RiverWhether you think you can, or you think you can't.... you're right. River Willow Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.