Magnesium

[Guest guest]

My Dr.told me to take 1200 to 1500 mg of calcium I just thank the Lord that I did not do it. I think I took about 800 mg of calcium maybe 600 I cannot remember, but I do remember the charley horses I got in my legs. The first thing I thought of was, well here goes a heart attack. I got 500 mg of magnesium right away as soon as I saw it was not going to quit. The Dr. does not know this, one thing also the reading of my calcium was 9.8 and the high number on the chart was 10.3 that looks like to me enough calcium. Another thing he mentioned was Osteoporosis. I do not think I am in danger of this. He also told me to take vite D 2,000 units of it. I have things wrong but not this. Does anyone know anything about Reservatol??? he did also say my cholesterol was a bit high and he could give me meds for that. He allready knows I do not take those things so maybe it was a joke.

 

An other thing I have not read anywhere the amount of Mag. to take. I do also have liquid so I will get enough. I have also heard the only right kind is the one with ate at the end of the word. sharon Feeling the pinch at the grocery store? Make dinner for $10 or less.