Relaxation Heals Newsletter

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Relaxation Heals

 

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http://relaxationheals.webs.com

 

 

 

 

 

Hi Friends,

 

I found this most interesting article

this past week. The first part of it, especially, caught my attention.

 

 

“A lecturer, when explaining stress management to an

audience, raised a glass of water and asked “How heavy is this glass of

water?”

 

Answers called out ranged from 20g to 500g.

The lecturer replied, “The absolute

weight doesn't matter. It depends on how long I try to hold it. If

I hold it for a minute, that's not a problem. If I hold it for an

hour, I'll have an ache in my right arm. If I hold it for a

day, you'll have to call an ambulance. In each case, it's the same

weight, but the longer I hold it, the heavier it becomes.'

 

He continued, “And that's the way it is with stress management. If

we carry our burdens all the time, sooner or later, as the burden becomes

increasingly heavy, we won't be able to carry on. '

 

“As with the glass of water, you have to put it down for a

while and rest before holding it again. When we're refreshed, we can

carry on with the burden.'”

 

Excerpted from http://www.visitstillwaters.com

 

His conclusion was to just calm down and

relax.

 

But wouldn’t it be better to set

aside that burden and not have to pick it up again? Not continue to

suffer the stress associated with the problems we face?

 

Stresses seem to come at us from every

direction. Family relationships, financial concerns, pressure to perform

at work, car needs repairing, the roof leaks, company coming, and on and

on. And we get so bound up in it -- our heart racing and our blood

pressure rising and our nerves screaming for relief, yet we have lived this way

for so long we don’t even recognize that we are under “any more

stress than usual.”

 

And that’s probably true. No

more than usual, but enough to cause a heart attack or stroke nonetheless!

 

This constant struggle with pressure and

stress in so many areas is what drives us to scream at the kids or fight with

our spouse or take up drugs or drinking or go shopping to relieve

tension. All are different forms of our attempts to calm ourself.

Some take a vacation as a stress reducer, but not every one can afford that,

and even so it is only a few days of relaxation once a year. And

vacations, as pleasant as they are, hardly create effects soothing enough to

last for a whole year! A week or two back at the job and we are as

stressed as we were before we left.

 

But none of this is necessary. When

your nerves are calmer, when your brain isn’t screaming for peace and

quiet, you can deal with any situation much more easily and with so much less

wear and tear on your brain and body, not to mention your friends’ and

family relationships.

 

I can’t even begin to count the

number of people I have taught this simple procedure to who have learned to

relax completely in two minutes. No matter what the stressor, just 2

minutes performing this brings back the calm and peace they crave. It

erases the stress. It calms the nerves. Tense shoulder muscles

relax. Migraines disappear. Backaches stop.

 

Why go on living the stressed out life

you have had? Why continue screaming at the kids and fighting with your

spouse. None of this is due to their actions or behavior. It all

comes back to brain and nerve overload for you. Calm YOUR nerves and

whatever goes on around you can be handled with diplomacy and

evenhandedness.

 

Check out my web page. Read the

testimonies and the blog column. See what it has done for others.

It works exactly the same for everyone.

 

Start this new year out with a great new

learning experience and a brand new attitude.

 

YOU’LL LOVE YOUR NEW SELF!

 

Love and blessings,

 

Jan

Http://relaxationheals.webs.com

 

509-922-3412

 

 

ATTENTION:

Substantial Price Reduction through February 2010. Check the

web page for details.

Also, I

have included a formal GUARANTEE!

You

will have no charge or 100% of your money back if you’ve prepaid, if you

are not pleased with the results of the lesson.

 

STANDING

OFFER: 3 FREE

lessons/sessions. We owe our wonderful men and women who are now serving or

have ever served in the military a huge debt of gratitude. If you are

suffering from Post Traumatic stress from any war or action, or if you are

suffering Gulf War Syndrome or similar military duty related maladies, injuries

or injection reactions, or you suspect that these are the problems I

want to help you be totally FREE of those debilitating issues. Just

mention that you are serving or have served. Let me show you how to quiet

and relax your jangled nerves! This offer includes all immediate family

members.

 

++++++++++++++++++++++++++

 

 

You’ll be surprised at the peace this

simple relaxation technique can bring,

and YOU can learn to do it.

 

So simple a child can (and has!) used it

effectively.

 

Please don’t give up hope.

Don’t give in to the “Why Bother” syndrome! The

stresses in your life can be relaxed away.

 

Why struggle day after day with the same

old problem, which only causes stress and worry and fear -- which wrecks havoc

with your heart and blood pressure, when with just a few minutes with this

technique can bring you results beyond imagining! WAY better and so much

faster than Yoga or Hypnosis or Acupuncture or any of the conventional

therapies. Much simpler. Pain FREE. And with lasting results.

 

 

This simple relaxation technique involves

no drugs or supplements, no counseling, no painful rehashing of traumatic past

events, no forcing yourself to “be brave and face your

fears!”

 

Yet, it has consistently demonstrated

that it can bring personal peace to those suffering from stress and anxiety,

fears and phobias, and even chronic pain! Results are, across the board,

impressive and highly rewarding to the sufferers of these debilitating

problems.

 

Check out the web page and then call me

or email me for your appointment. Let me teach you this wonderful

relaxation technique, which you can use every day of your life to relax the

stressors and calm your brain and body.

 

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You are receiving this because you have

inquired about this wonderful energy healing technique in the past. If

you would prefer NOT to receive this info, please reply to this email with

REMOVE in the subject line.

Thank you.

Jan