Garlic and Corn Natural Weight-Loss Food !

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Through the centuries, garlic has been both reviled and revered for its

qualities. Today, the gossip about garlic and its apparent disease-preventing

potential has reached a fevered pitch. For garlic lovers, that's good news;

adding garlic to dishes can punch up the flavor.

 

When it comes to weight loss, garlic appears to be a miracle food. It contains

the compound allicin which has anti-bacterial effects and helps reduce unhealthy

fats and cholesterol.

 

Once you learn to appreciate its pungency, most anything tastes better with

garlic. And once you learn its possible health benefits, you may learn to love

it.

 

Health Benefits

 

The list of health benefits just seems to grow and grow. From preventing heart

disease and cancer to fighting off infections, researchers are finding

encouraging results with garlic. Behind all the grandiose claims are the

compounds that give garlic its biting flavor. The chief health-promoting

" ingredients " are allicin and diallyl sulfide, sulfur-containing compounds.

Although allicin is destroyed in cooking, other helpful compounds are formed by

heat or aren't destroyed by it. This lets cooked garlic give you a health boost.

Garlic also contains the powerful antioxidants C and E, and the mineral

selenium.

 

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