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>

> In a message dated 1/13/2004 4:36:01 PM Eastern Standard Time,

> writes:

> When I drink coffee, it is only a short time until I develop a respiratory

> illness. It doesn't matter whether the coffee is decaf or regular. It

creates

> too much internal heat for me, makes my nose run, and generates much more

yang

> activity than my deficient constitution can handle, and so I will get very

> run-down in short order. If I keep it up, I will get sick. If I can use

my own

> experience as verification of a substance's effects, I cannot say coffee

is

> tonifying. By the way, if I drink caffeinated sodas or teas, I do not get

sick.

>

>

>

Accolades to all of you who actually keep up with all the posts, and actualy

find time to contribute to the discussion,

I'm usually about a month behind, but manage to obsessively get through it

all.

This is probably more than most people need to know about me, but in the

spirit of sharing, I find that after a cup of coffee I will have an unusualy

foul odor to my sweat which usually last for 8 to 12 hours. I prefer green

tea for meditation or study time and matte for opening my heart , elevating

mood and decreasing appetite. I came away from Subhutti's coffee article

thinking that coffee might be okay if I mix a little bai shao in with it to

moderate its harsh affect. Wonder what a cup of coffee bai shao drip might

taste like?

My latest intrigue has been some of the studies on light therapy, circadian

rythms, mild depression, and the way it accords with chinese medicines

admonition to live in harmony with the cycle of the seasons etc.

Warm regards to all

Matt Ferguson

Seattle WA

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