Digest Number 2141--Qigong

[Guest guest]

Re: Qigong

Brian,

I recomend Swimming Dragon and Ba Duan Jin (8 Brocades or Pieces of

Silk) for strengthening qi internally. They need to be practiced daily

for a long time. The Swimming Dragon is useful because it is a moving

form, whereas the Ba Duan Jin consists of 8 separate moving postures,

each of which are repeated 8 or more times. This form works and

conditions the entire constitution. Additionally, I recommend that you

find a good teacher and not try to learn qigong off tapes.

 

Frances