Guest guest Posted September 14, 2005 Report Share Posted September 14, 2005 > Hi Andrea Beth, > > Also, don't hesitate to play around with calendula, > wheat germ, jojoba, almond oil, and others, > externally, and remember to support the different > infl/anti-infl. pathways by supplementing flax seed > (the best source of Omega 3), Can you elaborate on why you feel it is the best. -Jason Jason, I like flax seed oil better because (1) I have much better control over the quality (organic, cold-pressed, reliable source, etc.), (2) it is a precursor to EPA and therefore it supports the anti-inflammatory pathways (if they are working properly, otherwise fish oil may be the better choice) rather than bypassing a step, and (3) because it has a higher omega 3 content than fish oil. I always recommend the oil together with the ground seeds, for the known co-factors as well as the soluble and insoluble fiber it supplies. What are your thoughts? Daniel Quote Link to comment Share on other sites More sharing options...
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