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Ling zhi

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Another good use for ling zhi is to lessen discomfort while in high

altitudes. It is necessary to start taking it a couple of weeks prior

to the actual ascent, during the journey, and on the way back. It is

believed to bolster the immune system, too, so one is less prone to

catch colds while on long flights and major climate changes.

 

Frances Gander

Athens, Ohio

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