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essential oils for toning/ firming

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hi

 

I am searching for oil which would help in firming/ toning the muscles, esp.

upper arm, breast, abdomen, thighs. And would one need to massage, or just

applying by yourself will work as well?

Was going through Valerie Ann Worwood, she suggests basil, lavender,

cypress, juniper, fennel, grapefruit. Anyone has had first hand experience ?

any feedback appreciated

thnkx

Jay

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