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--- " crochet.mama35 " <crochet.mama35 wrote:

 

> You did give me some really great suggestions so

> thank you.

 

You're welcome! Glad you think some of what I said

may prove helpful.

 

I'll

> still look into other options such as a jewelry or

> little dram bottle

> but I think I'll probably go back to wearing them as

> a perfume since

> that seems to work the best for me in keeping my

> stress/energy levels

> on an even keel.

 

You know, there's lots of other things you might think

about doing too that do not smell...

 

If you're in the type of building you describe, there

might be additional reasons for your perceived stress

level than just the workload and co-workers. There’s

various forms of “sick building syndrome” and some

things you can do about it for your local environment

besides the oils that we all love.

 

Computers and other electronics generate positive ions

and other contaminates including EMF radiation that

can add to anxiety and stress reactions. I have not

tried this, but I have heard that they are really

great (rock salt lamps)

http://www.lampsalts.com/himalaya.aspx

if you google Rock Salt Lamps you will get more than

you can ever read ;-)

 

And there’s lots of other cubical sized air filters

and negative ion generating devices. Just google

“personal air filter or cleaner” and you will get a

deluge of sites.

 

Also certain types of “music” (some is not really

music but more of a drone) to create “white noise”

(http://en.wikipedia.org/wiki/White_noise):

 

machines

http://www.white-noise.us/

 

music

http://www.amazon.com/Healing-Anugama/dp/B00005TZOC/sr=8-3/qid=1163806544/ref=pd\

_bbs_sr_3/104-3639944-0618300?ie=UTF8 & s=music

http://www.amazon.com/Awakened-Mind-System-Jeffrey-Thompson/dp/B00009L1TC/ref=cm\

_lm_fullview_prod_1/104-3639944-0618300

http://www.amazon.com/Tibetan-Bells-Henry-Wolff-Hennings/dp/B00005BHW3/sr=1-2/qi\

d=1163806602/ref=pd_bbs_sr_2/104-3639944-0618300?ie=UTF8 & s=music

EMF protection devices:

I have not tried these either, but I have heard great

things from those friends of mine who have (not any of

these particular brands, but similar, just google EMF

protection) these are all versions of a “faraday

shield” which a physicist friend of mine says should

work. And my friends that use them do test (by

kinesiology) stronger around EMF’s when wearing them.

http://www.howtolearn.com/qlink.html

http://www.blockemf.com/?engine=adwords!1895 & keyword=%28emf+protection%29 & match_\

type= & gclid=CLLFjomgz4gCFSjOJAodQ2C6LA

http://www.toolsforwellness.com/emf.html

http://www.lessemf.com/personal.html

 

Stress affects the heart and liver organs and meridian

systems, there is music that is said to be able to aid

that organ system both to calm and to be stronger from

an oriental point of view. Daoist Qi Gong lineage

masters occasionally specialize in therapeutic music.

Here’s one guy that does that:

http://www.masterwu.net/

And here’s his CD

http://www.masterwu.net/music.html

This is not an unobtrusive drone tho, it’s really

oriental sounding music, but that might take their

mind off of your oils ;-))) (and annoy a whole new

faction of co-workers ;-)

 

And then there’s the idea of strengthening the heart

and liver systems with herbs and nutrition. For herbs

look to “stress formulas” in western or oriental

(Chinese) medicine systems. A couple of chinese

formulas are “xiao yao san” (liver stress and anger)

and “gui pi wan” (heart anxiety). Plum Flower is a

good brand and you should be able to get them anywhere

like Whole Foods, Trader Joe’s and others. If you get

these take a quarter of the dose recommended on the

bottle and take them long term. Western formulas are

too numerous to mention. Micheal Tierra, Janet Zand,

and many others concoct anti-stress formulas. I would

also do only a quarter to a half of the recommended

dose and for a long time.

 

For nutrition and anti-stress, think of Cod Liver Oil

first (Carlson is a good brand to start with, lemon

flavor, it’s not the best brand for many reasons, but

it’s the easiest to get used to until you notice the

benefit and then you won’t care if it tastes like

fish.) Check out this link

http://www.westonaprice.org/basicnutrition/cod-liver-oil-menu.html

they will not recommend Carlson’s but believe me it’s

the best to start with unless you are truly a fish

fan.

 

Here’s more about nutrition and stress

http://www.westonaprice.org/envtoxins/index.html

 

Mineral Salt baths at night can help greatly with

detox which in turn helps with stress adaptability.

And at home you can use your oils to your heart’s

content.

 

Regular massage is incredible for all stress and

anxiety related problems. The effects go far beyond

the day you have the massage. And of course here’s

the perfect place for your AT/EO’s to go wild!

 

Regular yoga or meditation too. Tai Qi is good as is

Qi Gong. Did you say you are in San Diego? If so

there’s one of the very best resources for authentic

qi gong training in the whole country there. Golden

Dragon Tao Health Association

http://hometown.aol.com/bagua64/myhomepage/business.html

Despite the fact that it looks like it’s for

professionals, they teach the very beginning of Qi

Gong and they represent a very authentic lineage which

is important in oriental movement and martial arts.

 

And flower essences, both Bach and others don’t smell

and are fairly safe to play around with yourself. You

can start with Bach “Rescue Remedy” it’s easy to get

and pretty applicable to all stress and anxiety.

Don’t over use however as it can create what it cures

if used to much or too often. If that does not work

for you, check into the individual flower essences (RR

is a combination) and there’s cheap little books that

will help you begin to pick for yourself.

 

I'll just have to make sure that

> the scent stays

> very subtle and take my chances.

 

So the foregoing should give you a whole bunch of

things to think about and research as resources for

your space and person that do not produce a scent.

Unless of course you’re talking about the “scent of

enlightenment” that one is said to acquire when one

becomes very spiritually advanced. At least that’s

what the Tibetans say.

 

KD

 

 

 

 

 

 

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