Plantar Fasciitis .. or .. Darn My Foot Hurts!!!! Ice on the plantar

[Guest guest]

Ien might I suggest using a frozen bottle of water as the roller under

your foot.

Here in the states we drink lots of bottled water. I use a 16 ounce

bottle and it works to provide some relief when I remember to use it.

 

--

Be Well,

 

Bobbi Guerra

The Purple Sage ~ Bath & Body

www.thepurplesage.com

[Guest guest]

Bobbi wrote:

Ien might I suggest using a frozen bottle of water as the roller under

your foot.

Here in the states we drink lots of bottled water. I use a 16 ounce

bottle and it works to provide some relief when I remember to use it.

 

Thanks, I keep forgetting!

I also tend to have cold feet and hate the

idea of ice.

What really is helping is the EFT, when

I remember to do it. I started doing a

round of tapping every time I feel a

twinge, and it gives some relief every

time.

 

Now if I can just get around to doing

it consistently, daily, for at least 10

minutes a day, we might get somewhere.

I do the stretches too, they feel great.

It almost goes away and then it comes

back, that really bugs me.

I CANNOT have this once the snow clears.

I have a fence to finish and gardens to

plant.