Ther Benefits of Breakfast

[Guest guest]

I post this as a public service announcement tip to everyone and a

reminder to MYSELF .. cause I am really bad about having anything more

than a cup of coffee and/or earl grey tea for breakfast

 

*Smile*

Chris (list mom - off to get myself a cup of organic yogurt with granola

http://www.alittleolfactory.com

 

~~~~~~~~~~~~~~~~~~~

 

*Did you know...*

 

*Benefits of Breakfast*

 

Breakfast really is the most important meal of the day.

 

1. It increases concentration throughout the day.

2. It increases muscle coordination.

3. It maintains blood glucose levels.

4. It keeps you in a positive mood.

5. It helps curb your appetite throughout the day.

 

*/Source: Natural Awakenings / Healthy Living, Mobile/Baldwin Edition,

April 2007. Pg. 8. /*

[Guest guest]

Breakfast like a King, Lunch like a Prince' Dinner like a pauper for the best of

health.

 

(As If I actually do this LOL)

 

Graham Sorenson

http://TheGuideToAromatherapy.com

I post this as a public service announcement tip to everyone and a

reminder to MYSELF .. cause I am really bad about having anything more

than a cup of coffee and/or earl grey tea for breakfast

 

*Smile*

Chris (list mom - off to get myself a cup of organic yogurt with granola

http://www.alittleolfactory.com

 

~~~~~~~~~~~~~~~~~~~

 

*Did you know...*

 

*Benefits of Breakfast*

 

Breakfast really is the most important meal of the day.

 

1. It increases concentration throughout the day.

2. It increases muscle coordination.

3. It maintains blood glucose levels.

4. It keeps you in a positive mood.

5. It helps curb your appetite throughout the day.

 

*/Source: Natural Awakenings / Healthy Living, Mobile/Baldwin Edition,

April 2007. Pg. 8. /*

 

 

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